Egg sandwich on bagel, with sausage
Category: Dairy and Egg Products
100g of Egg sandwich on bagel, with sausage contains 274 kcal calories, 12.83g protein, and 23µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 12.83 g | 26% |
| Carbohydrates | 26.17 g | 10% |
| Total fat | 13.09 g | 17% |
| Fiber | 0.8 g | 3% |
| Sugars | 4.54 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 483 mg | 21% |
| Potassium | 152 mg | 3% |
| Calcium | 130 mg | 10% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 169 mg | 14% |
| Iron | 2.34 mg | 13% |
| Zinc | 1.36 mg | 12% |
| Copper | 0.08 mg | 9% |
| Selenium | 23 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.85 g | 24% |
| Monounsaturated fat | 4.75 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 117 mg | 39% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 76 µg | 8% |
| Retinol | 75 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 3.22 mg | 20% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 65 µg | 16% |
| Vitamin B12 | 0.48 µg | 20% |
| Choline | 79.9 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 10 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 4 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 115 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 45.76 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 230 g
- 60919 1 large
- 345 g
- 61484 1 miniature/slider
- 115 g
- 90000 Quantity not specified
- 230 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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