Egg sandwich on white bread, with meat
Category: Dairy and Egg Products
100g of Egg sandwich on white bread, with meat contains 267 kcal calories, 12.1g protein, and 24.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 12.1 g | 24% |
| Carbohydrates | 19.44 g | 7% |
| Total fat | 15.65 g | 20% |
| Fiber | 0.9 g | 3% |
| Sugars | 2.35 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 443 mg | 19% |
| Potassium | 170 mg | 4% |
| Calcium | 100 mg | 8% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 142 mg | 11% |
| Iron | 2.12 mg | 12% |
| Zinc | 1.32 mg | 12% |
| Copper | 0.07 mg | 7% |
| Selenium | 24.1 µg | 44% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.91 g | 25% |
| Monounsaturated fat | 6.04 g | — |
| Polyunsaturated fat | 3.54 g | — |
| Cholesterol | 158 mg | 53% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 75 µg | 8% |
| Retinol | 74 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.93 mg | 6% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.32 mg | 21% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 60 µg | 15% |
| Vitamin B12 | 0.51 µg | 21% |
| Choline | 108.6 mg | 20% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 4 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 181 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 50.94 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 155 g
- 60919 1 large
- 235 g
- 62266 1 submarine
- 235 g
- 61484 1 miniature/slider
- 80 g
- 90000 Quantity not specified
- 155 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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