Egg, Benedict
Category: Dairy and Egg Products
100g of Egg, Benedict contains 288 kcal calories, 13.81g protein, and 30.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 13.81 g | 28% |
| Carbohydrates | 8.48 g | 3% |
| Total fat | 22.1 g | 28% |
| Fiber | 0.6 g | 2% |
| Sugars | 1.17 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 468 mg | 20% |
| Potassium | 325 mg | 7% |
| Calcium | 58 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 185 mg | 15% |
| Iron | 1.56 mg | 9% |
| Zinc | 1.19 mg | 11% |
| Copper | 0.05 mg | 5% |
| Selenium | 30.4 µg | 55% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.25 g | 51% |
| Monounsaturated fat | 6.15 g | — |
| Polyunsaturated fat | 2.04 g | — |
| Cholesterol | 271 mg | 90% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 232 µg | 26% |
| Retinol | 228 µg | — |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 1.14 mg | 8% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 41 µg | 10% |
| Vitamin B12 | 0.49 µg | 20% |
| Choline | 167.9 mg | 31% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 49 µg | — |
| Alpha-carotene | 4 µg | — |
| Beta-cryptoxanthin | 8 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 249 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 53.51 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 155 g
- 90000 Quantity not specified
- 155 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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