Cheese sandwich, on wheat bread
Cheese sandwich, American cheese, on wheat bread
Category: Dairy and Egg Products
100g of Cheese sandwich, on wheat bread contains 295 kcal calories, 13.62g protein, and 23.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.62 g | 27% |
| Carbohydrates | 29.67 g | 11% |
| Total fat | 13.52 g | 17% |
| Fiber | 3.2 g | 11% |
| Sugars | 5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 848 mg | 37% |
| Potassium | 196 mg | 4% |
| Calcium | 532 mg | 41% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 362 mg | 29% |
| Iron | 2.16 mg | 12% |
| Zinc | 1.77 mg | 16% |
| Copper | 0.12 mg | 14% |
| Selenium | 23.8 µg | 43% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.85 g | 34% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 1.36 g | — |
| Cholesterol | 36 mg | 12% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 108 µg | 12% |
| Retinol | 103 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 2.7 µg | 14% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.25 mg | 20% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 2.93 mg | 18% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 48 µg | 12% |
| Vitamin B12 | 0.61 µg | 25% |
| Choline | 23.8 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 57 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 6 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 53 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 39.12 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61853 1 sandwich
- 102 g
- 90000 Quantity not specified
- 102 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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