Egg sandwich on griddle/pancake, with meat
Category: Dairy and Egg Products
100g of Egg sandwich on griddle/pancake, with meat contains 287 kcal calories, 11.69g protein, and 18.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 11.69 g | 23% |
| Carbohydrates | 15.62 g | 6% |
| Total fat | 19.84 g | 25% |
| Fiber | 0.5 g | 2% |
| Sugars | 5.86 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 565 mg | 25% |
| Potassium | 171 mg | 4% |
| Calcium | 174 mg | 13% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 235 mg | 19% |
| Iron | 1.15 mg | 6% |
| Zinc | 1.43 mg | 13% |
| Copper | 0.04 mg | 4% |
| Selenium | 18.7 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.84 g | 34% |
| Monounsaturated fat | 7.29 g | — |
| Polyunsaturated fat | 3.84 g | — |
| Cholesterol | 166 mg | 55% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 116 µg | 13% |
| Retinol | 115 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 1.45 mg | 10% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 1.68 mg | 10% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 28 µg | 7% |
| Vitamin B12 | 0.71 µg | 30% |
| Choline | 105.4 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 16 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 5 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 171 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 50.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 180 g
- 60919 1 large
- 270 g
- 90000 Quantity not specified
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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