Egg sandwich on croissant, with ham
Category: Dairy and Egg Products
100g of Egg sandwich on croissant, with ham contains 284 kcal calories, 12.29g protein, and 26.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 12.29 g | 25% |
| Carbohydrates | 18.81 g | 7% |
| Total fat | 17.76 g | 23% |
| Fiber | 1 g | 4% |
| Sugars | 4.98 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 492 mg | 21% |
| Potassium | 150 mg | 3% |
| Calcium | 153 mg | 12% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 214 mg | 17% |
| Iron | 1.5 mg | 8% |
| Zinc | 1.34 mg | 12% |
| Copper | 0.05 mg | 5% |
| Selenium | 26.4 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.45 g | 42% |
| Monounsaturated fat | 5.15 g | — |
| Polyunsaturated fat | 1.81 g | — |
| Cholesterol | 181 mg | 60% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 185 µg | 21% |
| Retinol | 182 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 1.09 mg | 7% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 53 µg | 13% |
| Vitamin B12 | 0.58 µg | 24% |
| Choline | 115.5 mg | 21% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 29 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 6 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 196 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.9 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 155 g
- 60919 1 large
- 235 g
- 90000 Quantity not specified
- 155 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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