Cheese sandwich, on white bread
Cheese sandwich, American cheese, on white bread
Category: Dairy and Egg Products
100g of Cheese sandwich, on white bread contains 297 kcal calories, 12.46g protein, and 561mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 12.46 g | 25% |
| Carbohydrates | 31.89 g | 12% |
| Total fat | 13.29 g | 17% |
| Fiber | 1.4 g | 5% |
| Sugars | 5.08 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 853 mg | 37% |
| Potassium | 154 mg | 3% |
| Calcium | 561 mg | 43% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 331 mg | 26% |
| Iron | 2.28 mg | 13% |
| Zinc | 1.49 mg | 14% |
| Copper | 0.09 mg | 9% |
| Selenium | 21.2 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.91 g | 35% |
| Monounsaturated fat | 2.94 g | — |
| Polyunsaturated fat | 1.54 g | — |
| Cholesterol | 36 mg | 12% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 108 µg | 12% |
| Retinol | 103 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.7 µg | 14% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 2.85 mg | 18% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 71 µg | 18% |
| Vitamin B12 | 0.61 µg | 25% |
| Choline | 19.9 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 56 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 6 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 42 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 38.39 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61853 1 sandwich
- 102 g
- 90000 Quantity not specified
- 102 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Dairy and Egg Products
Beverage, instant breakfast powder
Beverage, instant breakfast powder, chocolate, not reconstituted
353 kcalProtein: 19.9gCarbohydrates: 66.2gTotal fat: 1.4gBeverage, instant breakfast powder
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
358 kcalProtein: 35.8gCarbohydrates: 41gTotal fat: 5.1gButter oil, anhydrous
Dairy and Egg Products
876 kcalProtein: 0.3gCarbohydrates: 0gTotal fat: 99.5gButter replacement, liquid
Dairy and Egg Products
533 kcalProtein: 0.2gCarbohydrates: 0.9gTotal fat: 59.8gButter replacement, powder
Dairy and Egg Products
373 kcalProtein: 2gCarbohydrates: 89gTotal fat: 1gButter, Clarified butter (ghee)
Dairy and Egg Products
900 kcalProtein: 0gCarbohydrates: 0gTotal fat: 100gButter, light
Dairy and Egg Products
499 kcalProtein: 3.3gCarbohydrates: 0gTotal fat: 55.1gButter, NFS
Dairy and Egg Products
743 kcalProtein: 0.9gCarbohydrates: 0.1gTotal fat: 82.2g
Use Cheese sandwich, on white bread in your next meal plan
Melio can build a complete week of meals around Cheese sandwich, on white bread (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan