Cheese spread, reduced fat
Cheese spread, American or Cheddar cheese base, reduced fat
Category: Dairy and Egg Products
100g of Cheese spread, reduced fat contains 176 kcal calories, 13.41g protein, and 1.17µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 13.41 g | 27% |
| Carbohydrates | 10.71 g | 4% |
| Total fat | 8.88 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 7.06 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,102 mg | 48% |
| Potassium | 250 mg | 5% |
| Calcium | 557 mg | 43% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 931 mg | 74% |
| Iron | 0.36 mg | 2% |
| Zinc | 1.81 mg | 16% |
| Copper | 0.03 mg | 4% |
| Selenium | 15.5 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.65 g | 28% |
| Monounsaturated fat | 2.46 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 38 mg | 13% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 185 µg | 21% |
| Retinol | 183 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 0.15 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 1.17 µg | 49% |
| Choline | 42.6 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 27 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 11 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.82 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64017 1 cracker-size slice
- 9 g
- 61935 1 slice
- 21 g
- 10066 1 cup, diced
- 140 g
- 10159 1 cup, shredded
- 113 g
- 10010 1 cup, NFS
- 113 g
- 51000 1 cubic inch
- 18 g
- 90000 Quantity not specified
- 21 g
- 10120 1 cup, melted
- 244 g
- 62927 1 wedge
- 21 g
- 60413 1 bite size
- 5 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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