Cheese sandwich, reduced fat cheese
Cheese sandwich, reduced fat cheese, on white bread
Category: Dairy and Egg Products
100g of Cheese sandwich, reduced fat cheese contains 256 kcal calories, 12.79g protein, and 18.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 12.79 g | 26% |
| Carbohydrates | 33.31 g | 12% |
| Total fat | 7.92 g | 10% |
| Fiber | 1.4 g | 5% |
| Sugars | 6.44 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 759 mg | 33% |
| Potassium | 205 mg | 4% |
| Calcium | 342 mg | 26% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 408 mg | 33% |
| Iron | 2.06 mg | 11% |
| Zinc | 1.49 mg | 14% |
| Copper | 0.09 mg | 9% |
| Selenium | 18.8 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.13 g | 21% |
| Monounsaturated fat | 2.12 g | — |
| Polyunsaturated fat | 1.27 g | — |
| Cholesterol | 22 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 103 µg | 11% |
| Retinol | 100 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.2 µg | 11% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.33 mg | 27% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 2.87 mg | 18% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 73 µg | 18% |
| Vitamin B12 | 0.46 µg | 19% |
| Choline | 23.5 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 33 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 26 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 42.33 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61853 1 sandwich
- 102 g
- 90000 Quantity not specified
- 102 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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