Egg sandwich on white bread, with cheese
Category: Dairy and Egg Products
100g of Egg sandwich on white bread, with cheese contains 248 kcal calories, 11.99g protein, and 25.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 11.99 g | 24% |
| Carbohydrates | 22.85 g | 8% |
| Total fat | 12.04 g | 15% |
| Fiber | 1 g | 4% |
| Sugars | 2.87 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 455 mg | 20% |
| Potassium | 125 mg | 3% |
| Calcium | 251 mg | 19% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 209 mg | 17% |
| Iron | 2.18 mg | 12% |
| Zinc | 1.33 mg | 12% |
| Copper | 0.06 mg | 7% |
| Selenium | 25.4 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.7 g | 23% |
| Monounsaturated fat | 3.49 g | — |
| Polyunsaturated fat | 2.34 g | — |
| Cholesterol | 170 mg | 57% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 120 µg | 13% |
| Retinol | 118 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 0.95 mg | 6% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 2.12 mg | 13% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 71 µg | 18% |
| Vitamin B12 | 0.53 µg | 22% |
| Choline | 110.9 mg | 20% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 17 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 6 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 212 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 50.94 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 135 g
- 60919 1 large
- 205 g
- 62266 1 submarine
- 205 g
- 61484 1 miniature/slider
- 70 g
- 90000 Quantity not specified
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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