Egg sandwich on English muffin, with sausage
Category: Dairy and Egg Products
100g of Egg sandwich on English muffin, with sausage contains 264 kcal calories, 12.89g protein, and 23.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 12.89 g | 26% |
| Carbohydrates | 16.04 g | 6% |
| Total fat | 16.52 g | 21% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 501 mg | 22% |
| Potassium | 165 mg | 4% |
| Calcium | 178 mg | 14% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 186 mg | 15% |
| Iron | 2.14 mg | 12% |
| Zinc | 1.59 mg | 14% |
| Copper | 0.07 mg | 7% |
| Selenium | 23.7 µg | 43% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.23 g | 31% |
| Monounsaturated fat | 5.97 g | — |
| Polyunsaturated fat | 2.78 g | — |
| Cholesterol | 150 mg | 50% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 98 µg | 11% |
| Retinol | 97 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 0.93 mg | 6% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 2.71 mg | 17% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 49 µg | 12% |
| Vitamin B12 | 0.63 µg | 26% |
| Choline | 98.8 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 13 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 5 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 161 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.41 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 180 g
- 60919 1 large
- 270 g
- 90000 Quantity not specified
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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