Cheese, provolone
Cheese, provolone, reduced fat
Category: Dairy and Egg Products
100g of Cheese, provolone contains 274 kcal calories, 24.7g protein, and 1.46µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 24.7 g | 49% |
| Carbohydrates | 3.5 g | 1% |
| Total fat | 17.6 g | 23% |
| Fiber | 0 g | 0% |
| Sugars | 0.55 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 615 mg | 27% |
| Potassium | 138 mg | 3% |
| Calcium | 756 mg | 58% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 496 mg | 40% |
| Iron | 0.52 mg | 3% |
| Zinc | 3.23 mg | 29% |
| Copper | 0.03 mg | 3% |
| Selenium | 14.5 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.3 g | 57% |
| Monounsaturated fat | 4.89 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 55 mg | 18% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 141 µg | 16% |
| Retinol | 137 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 0.16 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 1.46 µg | 61% |
| Choline | 12.9 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 45 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 50.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64017 1 cracker-size slice
- 9 g
- 61935 1 slice
- 21 g
- 10066 1 cup, diced
- 132 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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