Cheese, Mexican blend
Cheese, Mexican blend, reduced fat
Category: Dairy and Egg Products
100g of Cheese, Mexican blend contains 282 kcal calories, 24.69g protein, and 1,146mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 24.69 g | 49% |
| Carbohydrates | 3.41 g | 1% |
| Total fat | 19.4 g | 25% |
| Fiber | 0 g | 0% |
| Sugars | 0.56 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 776 mg | 34% |
| Potassium | 93 mg | 2% |
| Calcium | 1,146 mg | 88% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 583 mg | 47% |
| Iron | 0.13 mg | 1% |
| Zinc | 4.3 mg | 39% |
| Copper | 0.02 mg | 2% |
| Selenium | 15.5 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.58 g | 58% |
| Monounsaturated fat | 5.02 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 62 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 155 µg | 17% |
| Retinol | 151 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.06 mg | 0% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 20 µg | 5% |
| Vitamin B12 | 1.66 µg | 69% |
| Choline | 13.5 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 50 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10159 1 cup, shredded
- 113 g
- 90000 Quantity not specified
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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