Cheese, nonfat or fat free
Cheese, American, nonfat or fat free
Category: Dairy and Egg Products
100g of Cheese, nonfat or fat free contains 126 kcal calories, 21.05g protein, and 1.85µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 21.05 g | 42% |
| Carbohydrates | 10.53 g | 4% |
| Total fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 5.26 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,316 mg | 57% |
| Potassium | 393 mg | 8% |
| Calcium | 789 mg | 61% |
| Magnesium | 115 mg | 27% |
| Phosphorus | 316 mg | 25% |
| Iron | 0 mg | 0% |
| Zinc | 4.11 mg | 37% |
| Copper | 0.56 mg | 62% |
| Selenium | 14.6 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 26 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Retinol | 55 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.55 mg | 42% |
| Niacin (B3) | 5.56 mg | 35% |
| Vitamin B6 | 0.57 mg | 33% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 1.85 µg | 77% |
| Choline | 38.4 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.47 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64017 1 cracker-size slice
- 9 g
- 61935 1 slice
- 21 g
- 62239 1 stick
- 28 g
- 10159 1 cup, shredded
- 113 g
- 10066 1 cup, diced
- 140 g
- 10120 1 cup, melted
- 244 g
- 10010 1 cup, NFS
- 113 g
- 10310 1 cup, cubed
- 132 g
- 51000 1 cubic inch
- 16 g
- 90000 Quantity not specified
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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