Cream cheese, fat free
Category: Dairy and Egg Products
100g of Cream cheese, fat free contains 105 kcal calories, 15.69g protein, and 0.95µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 15.69 g | 31% |
| Carbohydrates | 7.66 g | 3% |
| Total fat | 1 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 5.48 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 702 mg | 31% |
| Potassium | 278 mg | 6% |
| Calcium | 351 mg | 27% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 523 mg | 42% |
| Iron | 0.19 mg | 1% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.04 mg | 4% |
| Selenium | 4.9 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.64 g | 3% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 12 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 10 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 0.23 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0.95 µg | 40% |
| Choline | 65.2 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.87 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 240 g
- 21000 1 tablespoon
- 15 g
- 90000 Quantity not specified
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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