Cheese, goat
Category: Dairy and Egg Products
100g of Cheese, goat contains 364 kcal calories, 21.58g protein, and 407µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 21.58 g | 43% |
| Carbohydrates | 0.12 g | 0% |
| Total fat | 29.84 g | 38% |
| Fiber | 0 g | 0% |
| Sugars | 0.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 415 mg | 18% |
| Potassium | 158 mg | 3% |
| Calcium | 298 mg | 23% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 375 mg | 30% |
| Iron | 1.62 mg | 9% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.56 mg | 63% |
| Selenium | 3.8 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 20.64 g | 103% |
| Monounsaturated fat | 6.81 g | — |
| Polyunsaturated fat | 0.71 g | — |
| Cholesterol | 79 mg | 26% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 407 µg | 45% |
| Retinol | 401 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.68 mg | 52% |
| Niacin (B3) | 1.15 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 15.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 77 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 45.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10059 1 cup, crumbled
- 140 g
- 51000 1 cubic inch
- 25 g
- 90000 Quantity not specified
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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