Cheese, Mexican blend
Category: Dairy and Egg Products
100g of Cheese, Mexican blend contains 362 kcal calories, 21.92g protein, and 665mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 21.92 g | 44% |
| Carbohydrates | 2.4 g | 1% |
| Total fat | 29.34 g | 38% |
| Fiber | 0 g | 0% |
| Sugars | 0.84 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 710 mg | 31% |
| Potassium | 93 mg | 2% |
| Calcium | 665 mg | 51% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 438 mg | 35% |
| Iron | 0.05 mg | 0% |
| Zinc | 3.49 mg | 32% |
| Copper | 0.01 mg | 1% |
| Selenium | 20.1 µg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 17.04 g | 85% |
| Monounsaturated fat | 6.24 g | — |
| Polyunsaturated fat | 1.04 g | — |
| Cholesterol | 90 mg | 30% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 213 µg | 24% |
| Retinol | 213 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.33 mg | 26% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 1.19 µg | 50% |
| Choline | 15.1 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 42.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10159 1 cup, shredded
- 113 g
- 90000 Quantity not specified
- 21 g
- 10120 1 cup, melted
- 244 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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