Oatmeal, regular or quick
Oatmeal, regular or quick, made with non-dairy milk, no added fat
Category: Cereal Grains and Pasta
100g of Oatmeal, regular or quick contains 95 kcal calories, 3.35g protein, and 0.36µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.35 g | 7% |
| Carbohydrates | 14.42 g | 5% |
| Total fat | 2.71 g | 3% |
| Fiber | 1.8 g | 6% |
| Sugars | 2.21 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 117 mg | 5% |
| Potassium | 110 mg | 2% |
| Calcium | 163 mg | 13% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 101 mg | 8% |
| Iron | 1 mg | 6% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.1 mg | 11% |
| Selenium | 5.5 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.35 g | 2% |
| Monounsaturated fat | 1.12 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 36 µg | 4% |
| Retinol | 36 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 2.16 mg | 14% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.27 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0.36 µg | 15% |
| Choline | 13.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 31 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.57 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 240 g
- 10074 1 cup, dry, yields
- 485 g
- 40049 1 oz, dry, yields
- 170 g
- 90000 Quantity not specified
- 240 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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