Steak teriyaki
Category: Beef Products
100g of Steak teriyaki contains 198 kcal calories, 28.86g protein, and 1.57µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories198kcal
Protein28.9g
Carbohydrates1.9g
Total fat8.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 28.86 g | 58% |
| Carbohydrates | 1.94 g | 1% |
| Total fat | 8.25 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 1.76 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 517 mg | 22% |
| Potassium | 259 mg | 6% |
| Calcium | 10 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 196 mg | 16% |
| Iron | 2.53 mg | 14% |
| Zinc | 4.78 mg | 43% |
| Copper | 0.08 mg | 9% |
| Selenium | 29.2 µg | 53% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.13 g | 16% |
| Monounsaturated fat | 3.52 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Cholesterol | 82 mg | 27% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 5.07 mg | 32% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 1.57 µg | 65% |
| Choline | 109.5 mg | 20% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.92 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 90000 Quantity not specified
- 183 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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