Steak sandwich or sub on wheat
Category: Beef Products
100g of Steak sandwich or sub on wheat contains 247 kcal calories, 18.93g protein, and 28.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories247kcal
Protein18.9g
Carbohydrates23.5g
Total fat8.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 18.93 g | 38% |
| Carbohydrates | 23.49 g | 9% |
| Total fat | 8.27 g | 11% |
| Fiber | 2.8 g | 10% |
| Sugars | 2.69 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 406 mg | 18% |
| Potassium | 252 mg | 5% |
| Calcium | 91 mg | 7% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 193 mg | 15% |
| Iron | 2.91 mg | 16% |
| Zinc | 3.15 mg | 29% |
| Copper | 0.13 mg | 15% |
| Selenium | 28.3 µg | 51% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.93 g | 15% |
| Monounsaturated fat | 3.15 g | — |
| Polyunsaturated fat | 1.11 g | — |
| Cholesterol | 40 mg | 13% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 5.76 mg | 36% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate (B9) | 40 µg | 10% |
| Vitamin B12 | 0.99 µg | 41% |
| Choline | 48.4 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 33 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 47.53 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 115 g
- 60919 1 large
- 175 g
- 64771 1 regular or 6" submarine
- 175 g
- 61484 1 miniature/slider
- 60 g
- 90000 Quantity not specified
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Beef Products
Beef and broccoli
Beef Products
160 kcalProtein: 10.4gCarbohydrates: 5.1gTotal fat: 10.6gBeef and macaroni with cheese sauce
Beef Products
137 kcalProtein: 9.1gCarbohydrates: 12.3gTotal fat: 5.4gBeef and noodles with cream or white sauce
Beef Products
140 kcalProtein: 7.9gCarbohydrates: 15gTotal fat: 5.3gBeef and noodles with gravy
Beef Products
139 kcalProtein: 7.7gCarbohydrates: 15.4gTotal fat: 5.1gBeef and noodles with mushroom sauce
Beef Products
136 kcalProtein: 7.5gCarbohydrates: 15gTotal fat: 5.1gBeef and noodles with soy-based sauce
Beef Products
173 kcalProtein: 13.2gCarbohydrates: 7.5gTotal fat: 10.1gBeef and noodles with tomato-based sauce
Beef Products
115 kcalProtein: 8.7gCarbohydrates: 10.7gTotal fat: 3.9gBeef and noodles, no sauce
Beef Products
189 kcalProtein: 11.4gCarbohydrates: 16.2gTotal fat: 8.4g
Use Steak sandwich or sub on wheat in your next meal plan
Melio can build a complete week of meals around Steak sandwich or sub on wheat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan