Beef with gravy
Category: Beef Products
100g of Beef with gravy contains 156 kcal calories, 21.56g protein, and 1.19µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories156kcal
Protein21.6g
Carbohydrates1.6g
Total fat7.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 21.56 g | 43% |
| Carbohydrates | 1.58 g | 1% |
| Total fat | 7.05 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 0.09 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 360 mg | 16% |
| Potassium | 188 mg | 4% |
| Calcium | 8 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 140 mg | 11% |
| Iron | 1.79 mg | 10% |
| Zinc | 3.64 mg | 33% |
| Copper | 0.06 mg | 6% |
| Selenium | 22.2 µg | 40% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.57 g | 13% |
| Monounsaturated fat | 2.98 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 64 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3.82 mg | 24% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 1.19 µg | 50% |
| Choline | 82.4 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.42 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 62002 1 slice with gravy
- 65 g
- 62145 1 small patty with gravy
- 83 g
- 61378 1 medium patty with gravy
- 115 g
- 61044 1 large patty with gravy
- 158 g
- 90000 Quantity not specified
- 183 g
- 51005 1 cubic inch, boneless, cooked
- 17 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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