Beef wellington
Category: Beef Products
100g of Beef wellington contains 368 kcal calories, 19.16g protein, and 2.1µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories368kcal
Protein19.2g
Carbohydrates10.3g
Total fat27.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 19.16 g | 38% |
| Carbohydrates | 10.25 g | 4% |
| Total fat | 27.43 g | 35% |
| Fiber | 0.4 g | 1% |
| Sugars | 0.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 182 mg | 8% |
| Potassium | 274 mg | 6% |
| Calcium | 9 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 170 mg | 14% |
| Iron | 3.41 mg | 19% |
| Zinc | 3.32 mg | 30% |
| Copper | 0.14 mg | 16% |
| Selenium | 21.4 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.56 g | 48% |
| Monounsaturated fat | 11.47 g | — |
| Polyunsaturated fat | 2.96 g | — |
| Cholesterol | 83 mg | 28% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Retinol | 15 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 1.05 mg | 7% |
| Vitamin K | 6.8 µg | 6% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 3.37 mg | 21% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 2.1 µg | 88% |
| Choline | 78.6 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 8 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 6 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 41.96 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61935 1 slice
- 116 g
- 90000 Quantity not specified
- 87 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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