Katalog

Rezepte

1,247 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

Käse- und Spinat-Omelett mit Vollkorntoast

Käse- und Spinat-Omelett mit Vollkorntoast

18 min828 kcal·P62g·C93g·F23g

Pancakes ai Mirtilli con Yogurt

Pancakes ai Mirtilli con Yogurt

35 min746 kcal·P54g·C71g·F24g

Savory Spinach and Chicken Omelette with Quinoa

Savory Spinach and Chicken Omelette with Quinoa

30 min1617 kcal·P122g·C162g·F54g

Savory Quinoa Breakfast Bowl

Savory Quinoa Breakfast Bowl

30 min683 kcal·P51g·C68g·F23g

Savory Spinach and Quinoa Bowl with Grilled Salmon

Savory Spinach and Quinoa Bowl with Grilled Salmon

35 min917 kcal·P69g·C92g·F31g

Ψητό Κοτόπουλο με Πατάτες και Χόρτα

Ψητό Κοτόπουλο με Πατάτες και Χόρτα

55 min849 kcal·P66g·C88g·F30g

κοκκινιστό μοσχάρι με ρύζι

κοκκινιστό μοσχάρι με ρύζι

120 min1065 kcal·P85g·C110g·F25g

Baked Tilapia with Roasted Asparagus and Brown Rice

Baked Tilapia with Roasted Asparagus and Brown Rice

50 min503 kcal·P36g·C48g·F16g

Grilled Lemon Herb Salmon with Quinoa & Spinach

Grilled Lemon Herb Salmon with Quinoa & Spinach

45 min528 kcal·P40g·C53g·F18g

Œufs brouillés avec pain complet et fruits frais

Œufs brouillés avec pain complet et fruits frais

22 min940 kcal·P72g·C96g·F32g

Frango Grelhado com Arroz Integral e Feijão Carioca

Frango Grelhado com Arroz Integral e Feijão Carioca

65 min537 kcal·P40g·C54g·F18g

Chicken Adobo with Steamed Rice

Chicken Adobo with Steamed Rice

80 min611 kcal·P38g·C69g·F20g

Grilled Chicken with Quinoa and Vegetables

Grilled Chicken with Quinoa and Vegetables

45 min1617 kcal·P122g·C162g·F54g

مرغ کی بریانی اور رائتہ

مرغ کی بریانی اور رائتہ

75 min960 kcal·P72g·C109g·F27g

Turkey and Vegetable Wrap with Hummus

Turkey and Vegetable Wrap with Hummus

11 min744 kcal·P81g·C54g·F20g

Baked Halibut with Roasted Fennel and Tomato

Baked Halibut with Roasted Fennel and Tomato

40 min429 kcal·P34g·C45g·F15g

Baked Salmon with Herb Rice

Baked Salmon with Herb Rice

30 min690 kcal·P53g·C72g·F24g

Baked Pork Tenderloin with Root Vegetables

Baked Pork Tenderloin with Root Vegetables

40 min312 kcal·P12g·C44g·F10g

Sardinha Grelhada com Caldo Verde

Sardinha Grelhada com Caldo Verde

35 min578 kcal·P36g·C64g·F19g

Porridge aux Flocons d'Avoine avec Fruits Rouges et Miel

Porridge aux Flocons d'Avoine avec Fruits Rouges et Miel

13 min742 kcal·P54g·C70g·F24g

Fluffy Pancakes with Berry Compote

Fluffy Pancakes with Berry Compote

25 min520 kcal·P61g·C40g·F15g

Mini Chicken Meatballs with Sweet Potato Mash

Mini Chicken Meatballs with Sweet Potato Mash

35 min720 kcal·P81g·C54g·F20g

Grilled Lemon Herb Salmon with Quinoa & Spinach Salad

Grilled Lemon Herb Salmon with Quinoa & Spinach Salad

35 min700 kcal·P53g·C70g·F24g

Biftek Izgara ve Taze Sebze Salatası

Biftek Izgara ve Taze Sebze Salatası

35 min821 kcal·P64g·C96g·F24g