Katalog

Rezepte

1,329 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypendairy-free gluten-free low-sodium nut-free

Kücheasian american mediterranean mexican italian indian

Maximale Zeit15 30 45 60

Poulet aux légumes et quinoa

Poulet aux légumes et quinoa

40 min917 kcal·P80g·C81g·F31g

Salade de crevettes grises aux endives et pommes

Salade de crevettes grises aux endives et pommes

20 min631 kcal·P57g·C66g·F18g

Greek Yogurt with Granola and Honey

afternoon_snack

Greek Yogurt with Granola and Honey

2 min322 kcal·P21g·C55g·F3g

Jasmine Rice Stir-Fry with Chicken

Jasmine Rice Stir-Fry with Chicken

25 min1112 kcal·P45g·C152g·F35g

Kräuter-Lachs mit Quinoa und Gemüse

Kräuter-Lachs mit Quinoa und Gemüse

35 min4200 kcal·P279g·C375g·F124g

Pasta Bolognese mit Rinderhackfleisch und Gemüse

Pasta Bolognese mit Rinderhackfleisch und Gemüse

35 min1159 kcal·P87g·C130g·F32g

Herb-Grilled Lamb Chops with Couscous and Roasted Vegetables

Herb-Grilled Lamb Chops with Couscous and Roasted Vegetables

40 min761 kcal·P46g·C92g·F20g

Gebackenes Lachs mit Quinoa und Gemüse

Gebackenes Lachs mit Quinoa und Gemüse

40 min3751 kcal·P282g·C375g·F124g

Tuna and Vegetable Wrap

Tuna and Vegetable Wrap

14 min904 kcal·P66g·C98g·F24g

Teriyaki Salmon with Brown Rice and Stir-Fried Broccoli

Teriyaki Salmon with Brown Rice and Stir-Fried Broccoli

30 min1264 kcal·P99g·C133g·F35g

Herb-Crusted Chicken with Quinoa and Steamed Broccoli

Herb-Crusted Chicken with Quinoa and Steamed Broccoli

45 min743 kcal·P56g·C75g·F25g

Grilled Lean Beef Steak with Sweet Potato and Green Beans

Grilled Lean Beef Steak with Sweet Potato and Green Beans

45 min855 kcal·P62g·C93g·F23g

Spicy Quinoa and Black Bean Bowl

Spicy Quinoa and Black Bean Bowl

30 min875 kcal·P66g·C88g·F30g

Cottage Cheese Pancakes with Blueberries and Almonds

Cottage Cheese Pancakes with Blueberries and Almonds

22 min735 kcal·P56g·C83g·F21g

Veggie and Mushroom Omelet with Whole Wheat Toast

Veggie and Mushroom Omelet with Whole Wheat Toast

22 min671 kcal·P49g·C65g·F22g

Protein-Packed Egg and Veggie Scramble with Whole Grain Toast

Protein-Packed Egg and Veggie Scramble with Whole Grain Toast

18 min615 kcal·P47g·C70g·F18g

Oatmeal with Banana and Almond Butter

Oatmeal with Banana and Almond Butter

10 min425 kcal·P13g·C62g·F15g

Almond Butter Banana Toast with Greek Yogurt

Almond Butter Banana Toast with Greek Yogurt

8 min770 kcal·P56g·C84g·F21g

Oatmeal Waffles with Berries and Yogurt

Oatmeal Waffles with Berries and Yogurt

35 min719 kcal·P52g·C68g·F23g

Tuna and White Bean Mediterranean Bowl

Tuna and White Bean Mediterranean Bowl

30 min811 kcal·P60g·C91g·F22g

Cochinita Pibil con Arroz Mexicano y Tortillas

Cochinita Pibil con Arroz Mexicano y Tortillas

230 min1027 kcal·P85g·C111g·F22g

Vegetable and Cheese Frittata with Whole Wheat Toast

Vegetable and Cheese Frittata with Whole Wheat Toast

25 min635 kcal·P48g·C65g·F22g

Coconut Rice Porridge with Tilapia and Spinach

Coconut Rice Porridge with Tilapia and Spinach

15 min1062 kcal·P55g·C60g·F71g

Lean Beef Sirloin with Roasted Sweet Potato and Green Beans

Lean Beef Sirloin with Roasted Sweet Potato and Green Beans

45 min749 kcal·P68g·C59g·F27g