Katalog

Rezepte

1,132 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypendairy-free gluten-free low-sodium nut-free

Kücheasian american mediterranean mexican italian indian

Maximale Zeit15 30 45 60

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Organic Spinach and Mushroom Omelette with Whole Grain Toast

Organic Spinach and Mushroom Omelette with Whole Grain Toast

20 min528 kcal·P40g·C53g·F18g

Broa de Milho com Queijo e Ervas

Broa de Milho com Queijo e Ervas

10 min498 kcal·P30g·C53g·F16g

Herbed Lemon Grilled Salmon with Quinoa and Spinach Salad

Herbed Lemon Grilled Salmon with Quinoa and Spinach Salad

35 min600 kcal·P45g·C60g·F20g

Grilled Chicken Power Bowl

Grilled Chicken Power Bowl

45 min1006 kcal·P75g·C101g·F34g

Greek Yogurt Berry Bowl with Granola

Greek Yogurt Berry Bowl with Granola

8 min460 kcal·P36g·C53g·F13g

Grilled Shrimp and Vegetable Stir-Fry with Brown Rice

Grilled Shrimp and Vegetable Stir-Fry with Brown Rice

30 min919 kcal·P68g·C101g·F25g

Baked Turkey Meatballs with Zucchini Noodles and Light Tomato Sauce

Baked Turkey Meatballs with Zucchini Noodles and Light Tomato Sauce

29 min301 kcal·P12g·C43g·F10g

Baked Tilapia with Roasted Broccoli and Brown Rice

Baked Tilapia with Roasted Broccoli and Brown Rice

35 min612 kcal·P38g·C75g·F17g

Œufs brouillés avec pain complet et fruits frais

Œufs brouillés avec pain complet et fruits frais

22 min940 kcal·P72g·C96g·F32g

Grilled Shrimp and White Bean Salad with Whole Grain Pita

Grilled Shrimp and White Bean Salad with Whole Grain Pita

25 min822 kcal·P61g·C80g·F26g

Tapioca com Frutas Tropicais

Tapioca com Frutas Tropicais

25 min433 kcal·P34g·C45g·F15g

Grilled Chicken Caesar Wrap

Grilled Chicken Caesar Wrap

25 min661 kcal·P56g·C64g·F18g

Lemon Garlic Butter Shrimp with Quinoa and Broccoli

Lemon Garlic Butter Shrimp with Quinoa and Broccoli

30 min700 kcal·P52g·C70g·F23g

Protein-Packed Oatmeal Bowl with Berries

Protein-Packed Oatmeal Bowl with Berries

15 min835 kcal·P66g·C86g·F29g

Turkey and Quinoa Buddha Bowl

Turkey and Quinoa Buddha Bowl

40 min701 kcal·P51g·C68g·F23g

Protein-Pfannkuchen mit Beeren

Protein-Pfannkuchen mit Beeren

35 min3551 kcal·P282g·C335g·F124g

Sinigang na Bangus with Rice

Sinigang na Bangus with Rice

40 min631 kcal·P38g·C68g·F20g

Tostadas de Avena con Frutas

Tostadas de Avena con Frutas

8 min454 kcal·P30g·C53g·F16g

Quinoa-Hühnchen-Bowl mit geröstetem Gemüse

Quinoa-Hühnchen-Bowl mit geröstetem Gemüse

45 min2007 kcal·P151g·C201g·F67g

Gegrillter Lachs mit Quinoa und Brokkoli

Gegrillter Lachs mit Quinoa und Brokkoli

40 min1159 kcal·P87g·C130g·F32g

Омлет з овочами та гарніром з вівсяних пластівців

Омлет з овочами та гарніром з вівсяних пластівців

22 min460 kcal·P36g·C48g·F16g

Sausage and Egg Breakfast Scramble

Sausage and Egg Breakfast Scramble

15 min496 kcal·P32g·C63g·F14g

Herb-Baked Chicken Thigh with Roasted Carrots and Cauliflower

Herb-Baked Chicken Thigh with Roasted Carrots and Cauliflower

42 min444 kcal·P34g·C45g·F15g

Quinoa & Grilled Chicken Salad with Citrus Dressing

Quinoa & Grilled Chicken Salad with Citrus Dressing

35 min742 kcal·P56g·C74g·F25g