Protein-Packed Greek Yogurt Parfait
snack

Protein-Packed Greek Yogurt Parfait

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10 min626 kcal·P47g·C62g·F21g
Яйца със зеленчуци и пълнозърнест хляб
breakfast

Яйца със зеленчуци и пълнозърнест хляб

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22 min731 kcal·P63g·C75g·F23g
Baked Cod with Roasted Sweet Potato and Green Beans
dinner

Baked Cod with Roasted Sweet Potato and Green Beans

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35 min610 kcal·P42g·C45g·F29g
Cơm gà teriyaki với rau củ xào
lunch

Cơm gà teriyaki với rau củ xào

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35 min607 kcal·P38g·C69g·F20g
Citrus Grilled Salmon with Quinoa Salad
lunch

Citrus Grilled Salmon with Quinoa Salad

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35 min700 kcal·P53g·C70g·F24g
Baked Salmon with Quinoa and Spinach Salad
dinner

Baked Salmon with Quinoa and Spinach Salad

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35 min1117 kcal·P83g·C111g·F37g
Pancit Canton with Vegetables
dinner

Pancit Canton with Vegetables

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30 min504 kcal·P32g·C59g·F18g
Ensalada de Pollo con Garbanzos y Verduras
lunch

Ensalada de Pollo con Garbanzos y Verduras

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25 min659 kcal·P41g·C74g·F22g
Gegrillter Lachs mit Reis und Brokkoli
lunch

Gegrillter Lachs mit Reis und Brokkoli

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35 min4000 kcal·P282g·C375g·F124g
Jajecznica z łososiem wędzonym i awokado
breakfast

Jajecznica z łososiem wędzonym i awokado

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18 min760 kcal·P64g·C72g·F20g
Quinoa and Spinach Stuffed Bell Peppers
dinner

Quinoa and Spinach Stuffed Bell Peppers

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45 min743 kcal·P56g·C75g·F25g
dinner
dinner

Pan-Seared Cod with Sweet Potato and Green Beans

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37 min394 kcal·P31g·C40g·F13g
Beef Jerky Snack with Carrots and Hummus
afternoon_snack

Beef Jerky Snack with Carrots and Hummus

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5 min271 kcal·P18g·C17g·F15g
Mango with Sesame Seeds
afternoon_snack

Mango with Sesame Seeds

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6 min194 kcal·P4g·C30g·F9g
Grilled Shrimp and Orzo Pasta Salad
lunch

Grilled Shrimp and Orzo Pasta Salad

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27 min638 kcal·P51g·C76g·F19g
Organic Grilled Chicken Quinoa Bowl
lunch

Organic Grilled Chicken Quinoa Bowl

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35 min684 kcal·P52g·C69g·F23g
Запечена треска з овочами та перловою крупою
dinner

Запечена треска з овочами та перловою крупою

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40 min840 kcal·P52g·C103g·F23g
Full English Breakfast with Baked Beans
breakfast

Full English Breakfast with Baked Beans

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25 min729 kcal·P57g·C85g·F21g
Lachs mit Haferflocken und Gemüse
breakfast

Lachs mit Haferflocken und Gemüse

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45 min3351 kcal·P262g·C335g·F124g
Savory Quinoa and Roasted Vegetable Bowl
snack

Savory Quinoa and Roasted Vegetable Bowl

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45 min600 kcal·P45g·C60g·F20g
Quinoa & Grilled Chicken Salad with Kale and Citrus Dressing
lunch

Quinoa & Grilled Chicken Salad with Kale and Citrus Dressing

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35 min742 kcal·P56g·C74g·F25g
breakfast
breakfast

Oatmeal with Banana, Whey Protein, and Almond Butter

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13 min553 kcal·P31g·C75g·F15g
morning_snack
morning_snack

Coconut Oatmeal with Banana

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10 min384 kcal·P8g·C64g·F23g
Salade de poulet grillé aux pois chiches et vinaigrette tahini
lunch

Salade de poulet grillé aux pois chiches et vinaigrette tahini

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45 min889 kcal·P65g·C86g·F29g