Katalog

Rezepte

552 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

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Shakshuka with Whole Wheat Pita

Shakshuka with Whole Wheat Pita

15 min604 kcal·P25g·C85g·F21g

Vegetable and Cheese Egg Scramble with Whole Wheat Toast

Vegetable and Cheese Egg Scramble with Whole Wheat Toast

22 min492 kcal·P36g·C47g·F16g

Chicken and Rice Bowl

Chicken and Rice Bowl

30 min552 kcal·P42g·C48g·F18g

Oatmeal Bowl with Cottage Cheese and Almonds

Oatmeal Bowl with Cottage Cheese and Almonds

13 min904 kcal·P66g·C141g·F19g

Quinoa Salad Bowl

Quinoa Salad Bowl

30 min552 kcal·P30g·C60g·F22g

Protein Pancakes with Berries

Protein Pancakes with Berries

18 min720 kcal·P59g·C74g·F22g

Тріска з картоплею та цукіні

Тріска з картоплею та цукіні

20 min0 kcal·P0g·C0g·F0g

Омлет з беконом та тостом

Омлет з беконом та тостом

15 min419 kcal·P21g·C29g·F24g

Savory Salmon and Spinach Breakfast Bowl

Savory Salmon and Spinach Breakfast Bowl

25 min700 kcal·P53g·C70g·F23g

Savory Smoked Salmon Avocado Toast

Savory Smoked Salmon Avocado Toast

15 min700 kcal·P53g·C70g·F23g

Saisonales Rührei mit Avocado und Vollkornbrot

Saisonales Rührei mit Avocado und Vollkornbrot

25 min3351 kcal·P282g·C375g·F124g

Печена сьомга з коричневим рисом

Печена сьомга з коричневим рисом

28 min710 kcal·P51g·C59g·F28g

Greek Yogurt Parfait with Granola and Honey

Greek Yogurt Parfait with Granola and Honey

8 min624 kcal·P39g·C78g·F17g

Savory Quinoa Bowl with Grilled Salmon

Savory Quinoa Bowl with Grilled Salmon

30 min917 kcal·P69g·C92g·F31g

Грильована курячка з солодкою картоплею

Грильована курячка з солодкою картоплею

25 min786 kcal·P37g·C81g·F36g

Mediterranean Tuna Bowl with Whole Grains

Mediterranean Tuna Bowl with Whole Grains

15 min812 kcal·P60g·C81g·F26g

Savory Quinoa Bowl with Spinach and Grilled Salmon

Savory Quinoa Bowl with Spinach and Grilled Salmon

25 min700 kcal·P53g·C70g·F23g

Oatmeal Bowl with Banana and Walnuts

Oatmeal Bowl with Banana and Walnuts

10 min698 kcal·P29g·C119g·F21g

Мексиканські таляс з тилапією

Мексиканські таляс з тилапією

25 min510 kcal·P58g·C46g·F11g

Protein-Packed Berry Smoothie Bowl

Protein-Packed Berry Smoothie Bowl

10 min874 kcal·P65g·C87g·F29g

Creamy Avocado Quinoa Bowl

Creamy Avocado Quinoa Bowl

25 min600 kcal·P45g·C60g·F20g

Lemon Herb Cod with Quinoa Pilaf and Green Beans

Lemon Herb Cod with Quinoa Pilaf and Green Beans

30 min555 kcal·P41g·C54g·F18g

Savory Spinach and Mushroom Omelette with Whole Grain Toast

Savory Spinach and Mushroom Omelette with Whole Grain Toast

25 min1117 kcal·P84g·C112g·F37g

Spinach and Feta Egg Scramble with Whole Grain Toast

Spinach and Feta Egg Scramble with Whole Grain Toast

18 min518 kcal·P41g·C54g·F18g