Peixe assado com quinoa e legumes refogados
lunch

Peixe assado com quinoa e legumes refogados

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45 min555 kcal·P40g·C54g·F18g
Cottage Cheese Pancakes with Blueberries and Almonds
breakfast

Cottage Cheese Pancakes with Blueberries and Almonds

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22 min735 kcal·P56g·C83g·F21g
Gachas de Avena con Manzana y Almendras
breakfast

Gachas de Avena con Manzana y Almendras

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15 min492 kcal·P30g·C53g·F16g
солянка м'ясна з ковбасою та оливками
lunch

солянка м'ясна з ковбасою та оливками

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85 min2174 kcal·P150g·C226g·F72g
Рибний стейк з овочевим гарніром та лимонним соусом
lunch

Рибний стейк з овочевим гарніром та лимонним соусом

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50 min681 kcal·P50g·C67g·F23g
Quinoa & Grilled Chicken Bowl
lunch

Quinoa & Grilled Chicken Bowl

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35 min639 kcal·P40g·C80g·F18g
Oatmeal Waffles with Berries and Honey
breakfast

Oatmeal Waffles with Berries and Honey

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35 min717 kcal·P56g·C83g·F21g
蒸蛋糕配燕麦和水果
breakfast

蒸蛋糕配燕麦和水果

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35 min664 kcal·P52g·C77g·F19g
پراٹھا اور چنے کا سالن
breakfast

پراٹھا اور چنے کا سالن

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65 min661 kcal·P52g·C77g·F19g
Grilled Chicken with Brown Rice and Roasted Vegetables
lunch

Grilled Chicken with Brown Rice and Roasted Vegetables

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35 min598 kcal·P49g·C54g·F22g
Coconut and Date Energy Bites
afternoon_snack

Coconut and Date Energy Bites

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5 min142 kcal·P1g·C38g·F0g
Lean Ground Beef Pasta with Tomato Sauce
dinner

Lean Ground Beef Pasta with Tomato Sauce

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35 min1213 kcal·P103g·C124g·F37g
Turkey Pasta with Tomato Sauce and Spinach
dinner

Turkey Pasta with Tomato Sauce and Spinach

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30 min1134 kcal·P91g·C112g·F37g
Grilled Chicken and Scrambled Eggs with Whole Grain Toast
breakfast

Grilled Chicken and Scrambled Eggs with Whole Grain Toast

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25 min987 kcal·P59g·C84g·F46g
Savory Quinoa Bowl with Spinach and Poached Egg
breakfast

Savory Quinoa Bowl with Spinach and Poached Egg

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30 min528 kcal·P40g·C53g·F18g
Banana Walnut Pancakes with Greek Yogurt
breakfast

Banana Walnut Pancakes with Greek Yogurt

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25 min634 kcal·P39g·C77g·F17g
Grilled Turkey Breast with Sweet Potato and Broccoli
lunch

Grilled Turkey Breast with Sweet Potato and Broccoli

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60 min935 kcal·P79g·C77g·F35g
Çok Tahıllı Kahvaltı Tabağı
breakfast

Çok Tahıllı Kahvaltı Tabağı

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5 min553 kcal·P33g·C73g·F15g
Grilled Fish with Quinoa and Green Beans
lunch

Grilled Fish with Quinoa and Green Beans

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30 min695 kcal·P51g·C75g·F19g
Boulettes de poulet avec riz et légumes
snack

Boulettes de poulet avec riz et légumes

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45 min939 kcal·P81g·C83g·F32g
Wrap de poulet et avocat
snack

Wrap de poulet et avocat

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35 min917 kcal·P80g·C81g·F31g
Ham and Egg Salad Sandwich with Vegetables
lunch

Ham and Egg Salad Sandwich with Vegetables

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30 min803 kcal·P60g·C81g·F27g
چنے کا حلوہ اور پراٹھا
breakfast

چنے کا حلوہ اور پراٹھا

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40 min661 kcal·P52g·C77g·F19g
Wrap de poulet avec légumes
snack

Wrap de poulet avec légumes

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30 min939 kcal·P81g·C83g·F32g