Frittata di Avena con Frutta
breakfast

Frittata di Avena con Frutta

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22 min687 kcal·P54g·C71g·F24g
Savory Protein-Packed Breakfast Burrito
breakfast

Savory Protein-Packed Breakfast Burrito

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20 min795 kcal·P60g·C80g·F27g
Coconut Rice Porridge with Tilapia and Spinach
breakfast

Coconut Rice Porridge with Tilapia and Spinach

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15 min1062 kcal·P55g·C60g·F71g
Boulettes de poulet et riz aux légumes
snack

Boulettes de poulet et riz aux légumes

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45 min939 kcal·P81g·C83g·F32g
Veggie-Loaded Scramble with Whole Wheat Toast
breakfast

Veggie-Loaded Scramble with Whole Wheat Toast

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22 min543 kcal·P40g·C54g·F18g
Oatmeal Waffles with Berries and Yogurt
breakfast

Oatmeal Waffles with Berries and Yogurt

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35 min719 kcal·P52g·C68g·F23g
Grilled Chicken and Vegetable Sandwich with Egg Salad
lunch

Grilled Chicken and Vegetable Sandwich with Egg Salad

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20 min875 kcal·P66g·C99g·F24g
Poulet avec riz et légumes
lunch

Poulet avec riz et légumes

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40 min1233 kcal·P107g·C109g·F41g
Κοτόπουλο Κοκκινιστό με Ρύζι
lunch

Κοτόπουλο Κοκκινιστό με Ρύζι

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50 min666 kcal·P50g·C67g·F22g
Вівсяна каша з ягодами та горіхами
breakfast

Вівсяна каша з ягодами та горіхами

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13 min517 kcal·P31g·C61g·F14g
Almond Butter Banana Toast with Greek Yogurt
breakfast

Almond Butter Banana Toast with Greek Yogurt

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8 min770 kcal·P56g·C84g·F21g
Asian Grilled Chicken Stir-Fry with Brown Rice
lunch

Asian Grilled Chicken Stir-Fry with Brown Rice

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22 min740 kcal·P32g·C89g·F28g
Baked Lemon Herb Salmon with Quinoa and Steamed Broccoli
dinner

Baked Lemon Herb Salmon with Quinoa and Steamed Broccoli

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45 min4935 kcal·P340g·C472g·F158g
Poitrine de Poulet Grillé avec Riz et Brocoli
dinner

Poitrine de Poulet Grillé avec Riz et Brocoli

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45 min939 kcal·P81g·C83g·F32g
Waterzooi de poulet aux légumes flamands
lunch

Waterzooi de poulet aux légumes flamands

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50 min951 kcal·P81g·C92g·F26g
Blueberry and Walnut Oatmeal
breakfast

Blueberry and Walnut Oatmeal

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12 min372 kcal·P14g·C52g·F13g
Beef and Barley Vegetable Bowl
lunch

Beef and Barley Vegetable Bowl

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45 min631 kcal·P47g·C63g·F21g
Turkey and Avocado Wrap with Quinoa Salad
lunch

Turkey and Avocado Wrap with Quinoa Salad

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12 min647 kcal·P63g·C62g·F14g
Grilled Lean Beef Steak with Sweet Potato and Green Beans
lunch

Grilled Lean Beef Steak with Sweet Potato and Green Beans

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45 min855 kcal·P62g·C93g·F23g
Thunfisch-Sandwich mit Gemüsesticks und Kartoffelchips
lunch

Thunfisch-Sandwich mit Gemüsesticks und Kartoffelchips

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12 min994 kcal·P74g·C112g·F28g
Herb-Crusted Salmon with Quinoa Salad
lunch

Herb-Crusted Salmon with Quinoa Salad

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30 min500 kcal·P37g·C50g·F17g
Сніданок зі скрамблю та тостів
breakfast

Сніданок зі скрамблю та тостів

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22 min499 kcal·P36g·C47g·F16g
Bifes à Portuguesa com Batata-Doce Assada
dinner

Bifes à Portuguesa com Batata-Doce Assada

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35 min549 kcal·P35g·C64g·F19g
Baked White Fish with Brown Rice and Steamed Broccoli
dinner

Baked White Fish with Brown Rice and Steamed Broccoli

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52 min619 kcal·P46g·C61g·F20g