lunch

Beef and Barley Vegetable Bowl

Name: Beef and Barley Vegetable Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 200 g lean ground beef; 80 g pearl barley; 100 g red bell pepper; 120 g zucchini; 300 ml low-sodium beef broth; 60 g onion; 2 pcs garlic cloves; 10 ml olive oil; 2 g dried thyme; 3 g salt and pepper

Lean ground beef combined with pearl barley, roasted bell peppers, and zucchini in a savory broth-based bowl

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high-protein

Prep 15mCook 30mTotal 45m

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Beef and Barley Vegetable Bowl is a lunch recipe ready in about 45 minutes. Each serving has approximately 631 kcal, 47g protein, 63g carbs, 21g fat. It fits a high-protein diet.

Instructions

Heat olive oil in a large pot over medium-high heat
Brown ground beef, breaking it apart as it cooks, about 5 minutes
Add diced onion and minced garlic, cook for 2 minutes
Stir in pearl barley and toast for 1 minute
Pour in beef broth and add dried thyme
Bring to a boil, then reduce heat and simmer for 15 minutes
Add diced bell pepper and zucchini, simmer for 10 more minutes until vegetables are tender
Season with salt and pepper to taste
Serve hot

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