Grilled Chicken with Brown Rice and Roasted Vegetables
Seasoned grilled chicken breast served with nutty brown rice and a colorful mix of steamed broccoli and red bell peppers
Grilled Chicken with Brown Rice and Roasted Vegetables is a lunch recipe ready in about 35 minutes. Each serving has approximately 742 kcal, 69g protein, 76g carbs, 21g fat. It fits a high-protein diet.
Season the chicken breast with salt and pepper
Heat a grill or grill pan to medium-high heat and lightly brush with a small amount of the olive oil
Grill the chicken for 6-7 minutes per side until cooked through and internal temperature reaches 165°F
Let the chicken rest for 3 minutes, then slice if desired
Meanwhile, steam the broccoli and bell pepper together for 5-7 minutes until tender-crisp
Divide the brown rice among plates and top with the sliced chicken
Arrange the steamed vegetables on the side
Drizzle the vegetables with the remaining olive oil and season with salt and pepper to taste
Protein Pancakes with Greek Yogurt and Berries
Protein-Packed Quinoa Bowl
Protein Pancakes with Berries and Greek Yogurt
Greek Yogurt Parfait with Berries and Granola
Vegetable Frittata with Whole Wheat Toast
