Healthy Recipes — Free AI Recipe Catalog | Melio | Melio

Salada de Grão-de-Bico com Frango e Legumes

Salada de Grão-de-Bico com Frango e Legumes

35 min555 kcal·P40g·C54g·F18g

Sustainable Seafood Quinoa Bowl

Sustainable Seafood Quinoa Bowl

35 min3167 kcal·P223g·C297g·F99g

Savory Spinach and Quinoa Bowl with Poached Eggs

Savory Spinach and Quinoa Bowl with Poached Eggs

35 min917 kcal·P69g·C92g·F31g

Baked Cod with Roasted Asparagus and Brown Rice

Baked Cod with Roasted Asparagus and Brown Rice

42 min439 kcal·P32g·C43g·F14g

Lean Lamb Chops with Garlic Mashed Potatoes and Roasted Asparagus

Lean Lamb Chops with Garlic Mashed Potatoes and Roasted Asparagus

40 min900 kcal·P65g·C98g·F24g

Grilled Chicken and Vegetable Wrap with Greek Yogurt Sauce

Grilled Chicken and Vegetable Wrap with Greek Yogurt Sauce

30 min763 kcal·P60g·C81g·F27g

Protein-Packed Oatmeal with Banana and Almonds

Protein-Packed Oatmeal with Banana and Almonds

15 min702 kcal·P55g·C72g·F24g

Grilled Shrimp and Black Bean Power Bowl

Grilled Shrimp and Black Bean Power Bowl

40 min770 kcal·P57g·C84g·F21g

Turkey Sausage and Vegetable Egg Scramble with Toast

Turkey Sausage and Vegetable Egg Scramble with Toast

25 min790 kcal·P57g·C75g·F25g

Herb-Roasted Turkey Breast with Roasted Vegetables

Herb-Roasted Turkey Breast with Roasted Vegetables

37 min539 kcal·P39g·C52g·F18g

Gachas de Avena con Frutas y Miel

Gachas de Avena con Frutas y Miel

22 min707 kcal·P60g·C67g·F19g

Ensalada de Pollo con Aguacate y Pan Tostado

Ensalada de Pollo con Aguacate y Pan Tostado

30 min788 kcal·P69g·C79g·F22g

Pan-Seared Sirloin Steak with Sweet Potato and Green Beans

Pan-Seared Sirloin Steak with Sweet Potato and Green Beans

40 min1004 kcal·P78g·C118g·F29g

Baked Cod with Quinoa and Roasted Asparagus

30 min633 kcal·P49g·C77g·F18g

Turkey and Spinach Scramble with Sweet Potato Hash

Turkey and Spinach Scramble with Sweet Potato Hash

30 min574 kcal·P42g·C54g·F18g

afternoon_snack

afternoon_snack

Tropical Mango with Macadamia Nuts

5 min228 kcal·P3g·C20g·F17g

Beef and Egg Fried Rice with Whey Protein

25 min1733 kcal·P152g·C108g·F75g

Asian Salmon Bowl with Jasmine Rice and Bok Choy

20 min882 kcal·P59g·C80g·F34g

Pan-Seared Chicken Breast with Sweet Potato and Apple

25 min1063 kcal·P49g·C97g·F55g

Coconut Oatmeal with Banana

10 min384 kcal·P8g·C64g·F23g

afternoon_snack

afternoon_snack

Greek Yogurt Bowl with Almonds and Blueberries

2 min247 kcal·P31g·C35g·F16g

Grilled Salmon with Roasted Sweet Potato and Broccoli

40 min1276 kcal·P92g·C63g·F71g

Italian Pasta with White Fish and Spinach

25 min957 kcal·P70g·C71g·F43g

Healthy Recipes — Free AI Recipe Catalog | Melio | Melio