Veggie-Packed Frittata with Whole Grain Toast
A fluffy frittata loaded with bell peppers, zucchini, and onions, paired with whole grain toast and a side of fresh berries
Veggie-Packed Frittata with Whole Grain Toast is a breakfast recipe ready in about 33 minutes. Each serving has approximately 757 kcal, 56g protein, 85g carbs, 21g fat. It fits a high-protein diet.
Preheat oven to 375°F (190°C)
Heat olive oil in a non-stick oven-safe skillet over medium heat
Dice bell peppers, zucchini, and onion, then sauté in the skillet for 3-4 minutes until softened
In a bowl, whisk together 8 eggs, milk, salt, and pepper
Pour the egg mixture over the vegetables in the skillet
Cook on stovetop for 2-3 minutes until edges start to set
Transfer skillet to oven and bake for 10-12 minutes until center is set and top is lightly golden
Toast the whole grain bread until golden brown
Slice the frittata into portions and serve with toast and fresh blueberries
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