Katalog

Rezepte

1,279 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypendairy-free gluten-free low-sodium nut-free

Kücheasian american mediterranean mexican italian indian

Maximale Zeit15 30 45 60

Filtern zurücksetzen

Омлет з беконом та цільнозерновим хлібом

Омлет з беконом та цільнозерновим хлібом

15 min664 kcal·P43g·C86g·F19g

Hummus with Pita Chips

afternoon_snack

Hummus with Pita Chips

2 min117 kcal·P3g·C16g·F5g

Vegetable and Cheese Omelet with Whole Grain Toast

Vegetable and Cheese Omelet with Whole Grain Toast

18 min613 kcal·P37g·C31g·F40g

Banana with Honey

Banana with Honey

2 min165 kcal·P1g·C40g·F0g

Baked Tilapia with Basmati Rice and Sautéed Vegetables

Baked Tilapia with Basmati Rice and Sautéed Vegetables

20 min1134 kcal·P74g·C146g·F27g

Baked Tofu Teriyaki with Brown Rice and Steamed Vegetables

Baked Tofu Teriyaki with Brown Rice and Steamed Vegetables

50 min636 kcal·P50g·C74g·F18g

Rice Cakes with Strawberry Jam

afternoon_snack

Rice Cakes with Strawberry Jam

2 min210 kcal·P2g·C47g·F1g

Grilled Chicken Breast with Brown Rice and Roasted Vegetables

Grilled Chicken Breast with Brown Rice and Roasted Vegetables

30 min903 kcal·P44g·C94g·F42g

Savory Spinach and Quinoa Bowl with Salmon

Savory Spinach and Quinoa Bowl with Salmon

30 min917 kcal·P69g·C92g·F31g

Vegetable and Cheese Egg Scramble with Whole Wheat Toast

Vegetable and Cheese Egg Scramble with Whole Wheat Toast

22 min492 kcal·P36g·C47g·F16g

Shakshuka with Whole Wheat Pita

Shakshuka with Whole Wheat Pita

15 min604 kcal·P25g·C85g·F21g

Savory Salmon & Spinach Breakfast Bowl

Savory Salmon & Spinach Breakfast Bowl

25 min700 kcal·P53g·C70g·F23g

Sustainable Seafood Omelette with Quinoa and Spinach

Sustainable Seafood Omelette with Quinoa and Spinach

25 min2967 kcal·P223g·C297g·F109g

Запечена тріска зі солодкою картоплею

Запечена тріска зі солодкою картоплею

30 min484 kcal·P63g·C36g·F8g

Protein Pancakes with Greek Yogurt and Blueberries

Protein Pancakes with Greek Yogurt and Blueberries

18 min542 kcal·P42g·C69g·F11g

Smoked Salmon and Spinach Avocado Toast

Smoked Salmon and Spinach Avocado Toast

15 min700 kcal·P53g·C70g·F23g

Baked Cod with Sweet Potato and Green Beans

Baked Cod with Sweet Potato and Green Beans

37 min800 kcal·P75g·C64g·F26g

Quinoa and Black Bean Stuffed Bell Peppers

Quinoa and Black Bean Stuffed Bell Peppers

50 min640 kcal·P41g·C83g·F18g

protein-rich scrambled tofu with whole grain toast

protein-rich scrambled tofu with whole grain toast

22 min649 kcal·P50g·C75g·F18g

Chicken and Rice Bowl

Chicken and Rice Bowl

30 min552 kcal·P42g·C48g·F18g

Veggie and Cheese Omelet with Whole Wheat Toast

Veggie and Cheese Omelet with Whole Wheat Toast

18 min598 kcal·P38g·C77g·F17g

Turkey and Lentil Power Bowl

Turkey and Lentil Power Bowl

35 min591 kcal·P43g·C64g·F16g

Savory Quinoa Bowl with Eggs and Spinach

Savory Quinoa Bowl with Eggs and Spinach

30 min1117 kcal·P84g·C112g·F37g

Tofu and Seafood Stir-Fry Noodle Bowl

Tofu and Seafood Stir-Fry Noodle Bowl

33 min953 kcal·P71g·C108g·F27g