Katalog

Rezepte

1,227 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

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Omelette aux légumes et pain complet

Omelette aux légumes et pain complet

20 min917 kcal·P80g·C81g·F31g

Grilliertes Hähnchen mit Süßkartoffel und Gemüse

Grilliertes Hähnchen mit Süßkartoffel und Gemüse

40 min994 kcal·P74g·C112g·F28g

Savory Spinach and Feta Omelet with Whole Grain Toast

Savory Spinach and Feta Omelet with Whole Grain Toast

20 min1117 kcal·P84g·C112g·F37g

Owsianka z bananem i orzechami włoskimi

Owsianka z bananem i orzechami włoskimi

13 min698 kcal·P24g·C108g·F22g

Куряче філе з овочами та рисом

Куряче філе з овочами та рисом

45 min965 kcal·P60g·C121g·F27g

Quinoa & Black Bean Salad with Avocado Dressing

Quinoa & Black Bean Salad with Avocado Dressing

35 min639 kcal·P40g·C80g·F18g

Beef Sirloin with Sweet Potato and Green Beans

Beef Sirloin with Sweet Potato and Green Beans

40 min1301 kcal·P150g·C66g·F44g

Herb-Crusted Chicken with Quinoa and Steamed Broccoli

Herb-Crusted Chicken with Quinoa and Steamed Broccoli

45 min743 kcal·P56g·C75g·F25g

Hard-Boiled Eggs with Cheddar Cheese and Almonds

afternoon_snack

Hard-Boiled Eggs with Cheddar Cheese and Almonds

17 min457 kcal·P26g·C8g·F37g

Sustainable Grilled Salmon Quinoa Bowl

Sustainable Grilled Salmon Quinoa Bowl

35 min917 kcal·P69g·C92g·F31g

Savory Spinach and Salmon Breakfast Bowl

Savory Spinach and Salmon Breakfast Bowl

20 min917 kcal·P69g·C92g·F31g

Mediterranean Tuna Pasta Bowl

Mediterranean Tuna Pasta Bowl

22 min865 kcal·P54g·C108g·F24g

Herb-Crusted Salmon with Quinoa and Seasonal Veggies

Herb-Crusted Salmon with Quinoa and Seasonal Veggies

35 min3089 kcal·P232g·C309g·F103g

Savory Quinoa Bowl with Grilled Chicken and Avocado

Savory Quinoa Bowl with Grilled Chicken and Avocado

35 min1617 kcal·P122g·C162g·F54g

Вівсянка з бананом та горіхами

Вівсянка з бананом та горіхами

20 min489 kcal·P36g·C54g·F17g

Печена курка з овочами та рисом

Печена курка з овочами та рисом

45 min598 kcal·P37g·C74g·F16g

Grilled Chicken with Sweet Potato and Roasted Vegetables

Grilled Chicken with Sweet Potato and Roasted Vegetables

40 min921 kcal·P44g·C92g·F45g

Ground Beef Stir-Fry with Brown Rice and Vegetables

Ground Beef Stir-Fry with Brown Rice and Vegetables

60 min1482 kcal·P89g·C114g·F75g

Scrambled Eggs with Toast and Fresh Fruit

Scrambled Eggs with Toast and Fresh Fruit

18 min762 kcal·P55g·C81g·F20g

Savory Spinach and Quinoa Breakfast Bowl

Savory Spinach and Quinoa Breakfast Bowl

25 min700 kcal·P53g·C70g·F23g

Warm Oatmeal with Almond Butter, Banana & Blueberries

Warm Oatmeal with Almond Butter, Banana & Blueberries

10 min491 kcal·P17g·C90g·F28g

Teriyaki Cod with Brown Rice and Stir-Fried Vegetables

Teriyaki Cod with Brown Rice and Stir-Fried Vegetables

30 min1201 kcal·P106g·C154g·F16g

Teriyaki Salmon with Brown Rice and Stir-Fried Broccoli

Teriyaki Salmon with Brown Rice and Stir-Fried Broccoli

30 min1264 kcal·P99g·C133g·F35g

Banana-Almond Oatmeal with Egg White Toast

Banana-Almond Oatmeal with Egg White Toast

22 min615 kcal·P39g·C70g·F21g