Katalog

Rezepte

583 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypendairy-free gluten-free low-sodium nut-free

Kücheasian american mediterranean mexican italian indian

Maximale Zeit15 30 45 60

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Creamy Avocado Quinoa Bowl

Creamy Avocado Quinoa Bowl

25 min600 kcal·P45g·C60g·F20g

Savory Smoked Salmon Avocado Toast

Savory Smoked Salmon Avocado Toast

15 min700 kcal·P53g·C70g·F23g

Savory Salmon and Spinach Breakfast Bowl

Savory Salmon and Spinach Breakfast Bowl

25 min700 kcal·P53g·C70g·F23g

Mediterranean Tuna Bowl with Whole Grains

Mediterranean Tuna Bowl with Whole Grains

15 min812 kcal·P60g·C81g·F26g

Lemon Herb Cod with Quinoa Pilaf and Green Beans

Lemon Herb Cod with Quinoa Pilaf and Green Beans

30 min555 kcal·P41g·C54g·F18g

Protein Pancakes with Blueberries and Almond Butter

Protein Pancakes with Blueberries and Almond Butter

20 min541 kcal·P69g·C80g·F13g

Proteinreicher Haferbrei mit Beeren

Proteinreicher Haferbrei mit Beeren

25 min3955 kcal·P282g·C375g·F124g

Baked Cod with Quinoa and Roasted Vegetables

Baked Cod with Quinoa and Roasted Vegetables

30 min414 kcal·P44g·C40g·F11g

Spinach and Feta Egg Scramble with Whole Grain Toast

Spinach and Feta Egg Scramble with Whole Grain Toast

18 min518 kcal·P41g·C54g·F18g

Rührei mit Gemüse und Vollkornbrot

Rührei mit Gemüse und Vollkornbrot

30 min4750 kcal·P382g·C405g·F124g

Savory Quinoa Bowl with Grilled Salmon

Savory Quinoa Bowl with Grilled Salmon

30 min917 kcal·P69g·C92g·F31g

Banana with Tahini

Banana with Tahini

2 min198 kcal·P4g·C25g·F10g

Індійське карі з нутом та рисом

Індійське карі з нутом та рисом

30 min507 kcal·P20g·C80g·F17g

Lemon Herb Grilled Salmon with Quinoa and Steamed Broccoli

Lemon Herb Grilled Salmon with Quinoa and Steamed Broccoli

30 min917 kcal·P68g·C91g·F30g

Savory Quinoa Bowl with Spinach and Grilled Salmon

Savory Quinoa Bowl with Spinach and Grilled Salmon

25 min700 kcal·P53g·C70g·F23g

Tuna Salad Sandwich with Vegetable Sides

Tuna Salad Sandwich with Vegetable Sides

8 min827 kcal·P60g·C80g·F27g

Greek Yogurt Parfait with Granola and Honey

Greek Yogurt Parfait with Granola and Honey

8 min624 kcal·P39g·C78g·F17g

Protein-Packed Greek Yogurt Bowl

Protein-Packed Greek Yogurt Bowl

10 min616 kcal·P46g·C62g·F21g

Курка з рисом та овочами

Курка з рисом та овочами

22 min0 kcal·P0g·C0g·F0g

Oatmeal with Banana and Almonds

Oatmeal with Banana and Almonds

13 min665 kcal·P52g·C77g·F19g

Greek Yogurt with Granola and Blueberries

Greek Yogurt with Granola and Blueberries

2 min157 kcal·P8g·C19g·F6g

Savory Spinach and Feta Omelette

Savory Spinach and Feta Omelette

15 min528 kcal·P40g·C53g·F18g

Mediterranean Chickpea and Vegetable Salad with Feta

Mediterranean Chickpea and Vegetable Salad with Feta

15 min580 kcal·P46g·C62g·F20g

Quinoa & Spinach Breakfast Bowl with Grilled Salmon

Quinoa & Spinach Breakfast Bowl with Grilled Salmon

30 min917 kcal·P69g·C92g·F31g