Katalog

Rezepte

1,227 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

Filtern zurücksetzen

Grilled Tofu and Vegetable Stir-Fry with Brown Rice

Grilled Tofu and Vegetable Stir-Fry with Brown Rice

27 min444 kcal·P17g·C61g·F15g

Protein-Packed Egg and Veggie Scramble with Whole Grain Toast

Protein-Packed Egg and Veggie Scramble with Whole Grain Toast

18 min615 kcal·P47g·C70g·F18g

Ricotta Protein Smoothie Bowl

Ricotta Protein Smoothie Bowl

10 min483 kcal·P36g·C54g·F13g

Spicy Quinoa and Black Bean Bowl

Spicy Quinoa and Black Bean Bowl

30 min875 kcal·P66g·C88g·F30g

Vegetable and Cheese Frittata with Whole Wheat Toast

Vegetable and Cheese Frittata with Whole Wheat Toast

25 min635 kcal·P48g·C65g·F22g

Insalata di Tonno e Fagioli con Pane Tostato

Insalata di Tonno e Fagioli con Pane Tostato

25 min997 kcal·P75g·C100g·F33g

Teriyaki Salmon with Brown Rice and Stir-Fried Vegetables

Teriyaki Salmon with Brown Rice and Stir-Fried Vegetables

35 min1252 kcal·P95g·C141g·F34g

Carne Asada with Cilantro-Lime Rice and Black Beans

Carne Asada with Cilantro-Lime Rice and Black Beans

25 min1171 kcal·P81g·C141g·F32g

Pasta mit Lachs und Gemüse

Pasta mit Lachs und Gemüse

35 min3451 kcal·P282g·C407g·F124g

Savory Spinach and Egg White Scramble with Quinoa

Savory Spinach and Egg White Scramble with Quinoa

20 min584 kcal·P44g·C58g·F19g

Смажена стейк з печеною картоплею

Смажена стейк з печеною картоплею

50 min568 kcal·P37g·C74g·F17g

Салат із курячого філе та овочів з гарніром

Салат із курячого філе та овочів з гарніром

30 min556 kcal·P42g·C56g·F19g

Quinoa & Spinach Stuffed Bell Peppers

Quinoa & Spinach Stuffed Bell Peppers

50 min600 kcal·P45g·C60g·F20g

Sustainable Salmon Quinoa Bowl

Sustainable Salmon Quinoa Bowl

35 min700 kcal·P52g·C70g·F23g

Citrus Herb Grilled Salmon with Quinoa and Roasted Vegetables

Citrus Herb Grilled Salmon with Quinoa and Roasted Vegetables

50 min3090 kcal·P233g·C310g·F104g

Сендвіч з курицею та овочами

Сендвіч з курицею та овочами

15 min691 kcal·P43g·C87g·F19g

Protein-Packed Veggie Omelette with Whole Grain Toast

Protein-Packed Veggie Omelette with Whole Grain Toast

20 min616 kcal·P46g·C62g·F21g

Baked Cod with Sweet Potato and Asparagus

Baked Cod with Sweet Potato and Asparagus

50 min689 kcal·P60g·C61g·F26g

蒸蛋糕配燕麦和水果

蒸蛋糕配燕麦和水果

35 min664 kcal·P52g·C77g·F19g

Рибний стейк з овочевим гарніром та лимонним соусом

Рибний стейк з овочевим гарніром та лимонним соусом

50 min681 kcal·P50g·C67g·F23g

Peixe assado com quinoa e legumes refogados

Peixe assado com quinoa e legumes refogados

45 min555 kcal·P40g·C54g·F18g

Quinoa & Grilled Chicken Bowl

Quinoa & Grilled Chicken Bowl

35 min639 kcal·P40g·C80g·F18g

Oatmeal Waffles with Berries and Honey

Oatmeal Waffles with Berries and Honey

35 min717 kcal·P56g·C83g·F21g

Cottage Cheese Pancakes with Blueberries and Almonds

Cottage Cheese Pancakes with Blueberries and Almonds

22 min735 kcal·P56g·C83g·F21g