Protein-Packed Scrambled Eggs with Sweet Potato Hash
breakfast

Protein-Packed Scrambled Eggs with Sweet Potato Hash

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35 min839 kcal·P65g·C86g·F29g
Baked Cod with Roasted Asparagus and Brown Rice
dinner

Baked Cod with Roasted Asparagus and Brown Rice

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42 min439 kcal·P32g·C43g·F14g
Herb-Crusted Salmon with Quinoa and Roasted Vegetables
dinner

Herb-Crusted Salmon with Quinoa and Roasted Vegetables

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40 min3089 kcal·P232g·C309g·F103g
Baked Cod with Roasted Asparagus and Wild Rice
dinner

Baked Cod with Roasted Asparagus and Wild Rice

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40 min467 kcal·P35g·C46g·F15g
Nasi Kuning dengan Telur Mata Sapi dan Sayuran
breakfast

Nasi Kuning dengan Telur Mata Sapi dan Sayuran

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40 min541 kcal·P42g·C63g·F16g
Grilled Chicken Breast with Herb Risotto and Sautéed Mushrooms
dinner

Grilled Chicken Breast with Herb Risotto and Sautéed Mushrooms

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45 min567 kcal·P41g·C54g·F18g
Grilled Chicken Quinoa Bowl
dinner

Grilled Chicken Quinoa Bowl

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35 min627 kcal·P47g·C63g·F21g
Champorado with Tuyo Flakes
breakfast

Champorado with Tuyo Flakes

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40 min457 kcal·P28g·C49g·F14g
Canh chua cá basa với rau muống
dinner

Canh chua cá basa với rau muống

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35 min500 kcal·P32g·C59g·F18g
Grilled Salmon with Quinoa and Seasonal Veggies
dinner

Grilled Salmon with Quinoa and Seasonal Veggies

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35 min917 kcal·P68g·C91g·F30g
Salmon Teriyaki with Brown Rice and Stir-Fried Vegetables
dinner

Salmon Teriyaki with Brown Rice and Stir-Fried Vegetables

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45 min1208 kcal·P107g·C113g·F38g
Baked Chicken Thighs with Roasted Sweet Potato and Asparagus
dinner

Baked Chicken Thighs with Roasted Sweet Potato and Asparagus

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45 min557 kcal·P40g·C54g·F18g
Clătite cu brânză și miere
breakfast

Clătite cu brânză și miere

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35 min742 kcal·P54g·C70g·F24g
Pan-Seared Veal Cutlets with Creamy Mushroom Sauce and Garlic Mashed Potatoes
dinner

Pan-Seared Veal Cutlets with Creamy Mushroom Sauce and Garlic Mashed Potatoes

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45 min998 kcal·P78g·C117g·F29g
Pan-Roasted Steak with Roasted Vegetables
dinner

Pan-Roasted Steak with Roasted Vegetables

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45 min411 kcal·P32g·C43g·F14g
Herb-Crusted Chicken Breast with Roasted Cauliflower and Farro
dinner

Herb-Crusted Chicken Breast with Roasted Cauliflower and Farro

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40 min1033 kcal·P79g·C118g·F29g
Herb-Crusted Pork Chop with Roasted Root Vegetables
dinner

Herb-Crusted Pork Chop with Roasted Root Vegetables

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37 min470 kcal·P34g·C45g·F15g
Pan-Seared Sirloin Steak with Sweet Potato and Green Beans
dinner

Pan-Seared Sirloin Steak with Sweet Potato and Green Beans

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40 min1004 kcal·P78g·C118g·F29g
Turkey Meatballs with Marinara and Whole Wheat Pasta
dinner

Turkey Meatballs with Marinara and Whole Wheat Pasta

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40 min457 kcal·P34g·C45g·F15g
Baked Lamb Meatballs with Tomato Sauce and Whole Wheat Pasta
dinner

Baked Lamb Meatballs with Tomato Sauce and Whole Wheat Pasta

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40 min620 kcal·P38g·C75g·F17g
Baked Tilapia with Roasted Brussels Sprouts and Whole Grain Pilaf
dinner

Baked Tilapia with Roasted Brussels Sprouts and Whole Grain Pilaf

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45 min566 kcal·P43g·C58g·F19g
Pan-Roasted Sirloin Steak with Roasted Potatoes and Corn Salsa
dinner

Pan-Roasted Sirloin Steak with Roasted Potatoes and Corn Salsa

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45 min980 kcal·P76g·C115g·F29g
kiaulienos kotletai su kopūstų salotos ir bulvių koše
dinner

kiaulienos kotletai su kopūstų salotos ir bulvių koše

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40 min597 kcal·P37g·C66g·F20g
Baked Lemon Herb Salmon with Quinoa and Spinach Salad
dinner

Baked Lemon Herb Salmon with Quinoa and Spinach Salad

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35 min917 kcal·P68g·C91g·F30g
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