Katalog

Rezepte

636 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

Filtern zurücksetzen

Yogurt Parfait with Granola and Berries

Yogurt Parfait with Granola and Berries

5 min526 kcal·P41g·C54g·F18g

Grilled Salmon with Quinoa and Roasted Vegetables

Grilled Salmon with Quinoa and Roasted Vegetables

45 min621 kcal·P47g·C70g·F23g

Teriyaki Chicken with White Rice and Stir-Fried Vegetables

Teriyaki Chicken with White Rice and Stir-Fried Vegetables

35 min1287 kcal·P91g·C173g·F24g

Beef and Vegetable Stir-Fry with Brown Rice

Beef and Vegetable Stir-Fry with Brown Rice

35 min832 kcal·P64g·C87g·F29g

Oatmeal Waffles with Blueberry Compote

Oatmeal Waffles with Blueberry Compote

25 min467 kcal·P45g·C44g·F10g

Pan-Seared Tofu and Shrimp with Vegetable Stir-Fry and Brown Rice

Pan-Seared Tofu and Shrimp with Vegetable Stir-Fry and Brown Rice

35 min785 kcal·P61g·C92g·F23g

Pan-Seared Cod with Quinoa and Asparagus

Pan-Seared Cod with Quinoa and Asparagus

23 min538 kcal·P42g·C54g·F18g

Quinoa and Black Bean Salad with Avocado Dressing

Quinoa and Black Bean Salad with Avocado Dressing

35 min503 kcal·P31g·C63g·F14g

Pan-Roasted Sirloin Steak with Roasted Vegetables

Pan-Roasted Sirloin Steak with Roasted Vegetables

50 min858 kcal·P66g·C100g·F25g

Protein-Packed Quinoa Breakfast Bowl

Protein-Packed Quinoa Breakfast Bowl

30 min634 kcal·P47g·C71g·F18g

Grilled Chicken with Sweet Potato and Roasted Broccoli

Grilled Chicken with Sweet Potato and Roasted Broccoli

45 min805 kcal·P50g·C95g·F25g

Baked Cod with Brown Rice and Roasted Asparagus

Baked Cod with Brown Rice and Roasted Asparagus

35 min562 kcal·P58g·C57g·F14g

Grilled Beef Tenderloin with Roasted Sweet Potato and Broccoli

Grilled Beef Tenderloin with Roasted Sweet Potato and Broccoli

45 min1446 kcal·P128g·C94g·F63g

Oatmeal with Berries and Almond Butter

Oatmeal with Berries and Almond Butter

13 min565 kcal·P61g·C40g·F15g

Almond Butter Oatmeal with Banana and Berries

Almond Butter Oatmeal with Banana and Berries

13 min536 kcal·P40g·C54g·F18g

Veggie and Mushroom Omelet with Whole Wheat Toast

Veggie and Mushroom Omelet with Whole Wheat Toast

22 min671 kcal·P49g·C65g·F22g

grilled lamb chops with mediterranean quinoa salad

grilled lamb chops with mediterranean quinoa salad

38 min1010 kcal·P75g·C101g·F33g

Organic Quinoa & Chickpea Salad

Organic Quinoa & Chickpea Salad

10 min479 kcal·P36g·C48g·F16g

Grilled Chicken and Rice Bowl with Steamed Broccoli

Grilled Chicken and Rice Bowl with Steamed Broccoli

30 min1009 kcal·P90g·C106g·F25g

Hard-Boiled Eggs with Cheddar Cheese and Almonds

afternoon_snack

Hard-Boiled Eggs with Cheddar Cheese and Almonds

17 min457 kcal·P26g·C8g·F37g

Beef Sirloin with Sweet Potato and Green Beans

Beef Sirloin with Sweet Potato and Green Beans

40 min1301 kcal·P150g·C66g·F44g

Quinoa & Black Bean Salad with Avocado Dressing

Quinoa & Black Bean Salad with Avocado Dressing

35 min639 kcal·P40g·C80g·F18g

Mediterranean Tuna Pasta Bowl

Mediterranean Tuna Pasta Bowl

22 min865 kcal·P54g·C108g·F24g

Protein-Packed Oat Pancakes with Greek Yogurt and Berries

Protein-Packed Oat Pancakes with Greek Yogurt and Berries

20 min437 kcal·P32g·C61g·F19g