breakfast

Ricotta Protein Smoothie Bowl

Name: Ricotta Protein Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 150 g ricotta cheese, part-skim; 120 g banana; 80 g frozen strawberries; 40 g oats, rolled; 100 ml almond milk, unsweetened; 15 g honey; 50 g blueberries, fresh; 10 g almonds, sliced

Creamy ricotta-based smoothie bowl topped with fresh fruits and nuts

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high-proteinvegetarian

Prep 10mTotal 10m

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Ricotta Protein Smoothie Bowl is a breakfast recipe ready in about 10 minutes. Each serving has approximately 483 kcal, 36g protein, 54g carbs, 13g fat. It fits a high-protein and vegetarian diet.

Instructions

Add ricotta cheese, half the banana, frozen strawberries, oats, almond milk, and honey to a blender
Blend until smooth and creamy, about 1-2 minutes
Pour the smoothie into a bowl
Slice the remaining banana and arrange on top
Add fresh blueberries and sliced almonds as toppings
Serve immediately

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