breakfast

Spinach and Mushroom Scrambled Eggs with Whole Grain Toast

Name: Spinach and Mushroom Scrambled Eggs with Whole Grain Toast
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving
Ingredients: 3 pcs eggs; 100 g fresh spinach; 80 g mushrooms; 2 slices whole grain bread; 30 g avocado; 1 tsp olive oil; 30 ml low-fat milk; 1 pinch salt; 1 pinch black pepper

Fluffy scrambled eggs with sautéed spinach and mushrooms, served with whole grain toast and avocado

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high-proteinvegetarian

Prep 5mCook 8mTotal 13m

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Spinach and Mushroom Scrambled Eggs with Whole Grain Toast is a breakfast recipe ready in about 13 minutes. Each serving has approximately 499 kcal, 36g protein, 53g carbs, 13g fat. It fits a high-protein and vegetarian diet.

Instructions

Heat olive oil in a non-stick pan over medium heat
Add sliced mushrooms and cook for 3-4 minutes until golden
Add spinach and cook until wilted, about 1 minute
Beat eggs with milk, salt, and pepper in a bowl
Pour eggs into the pan with vegetables
Gently scramble eggs until just set, about 2-3 minutes
Toast the bread slices until golden
Serve scrambled eggs with toast and sliced avocado

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