Melio

Baked 97% Lean Meat / 3% Fat Ground Beef

Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked

Ernährungswerte

Portionsgrößeper 100g
Menge pro Portion
Kalorien154
Tageswert in %
  • Gesamt-Fett 4,06 g5%
  • Gesättigte Fettstoffe 2,01 g10%
  • Transfett 0,09 g
  • Cholesterin 88 mg29%
  • Natrium 56 mg2%
  • Gesamtzuckerhaltung 0 g0%
  • Ballaststoffe 0 g0%
  • Gesamte Süßekeiten 0 g
  • Eiweiß 27,58 g55%
  • Vitamin D 0 µg0%
  • Calcium 6 mg0%
  • Eisen 3,11 mg17%
  • Kalzium 321 mg7%
Die % Tageswertangabe (TV) gibt an, wie viel ein Nährstoff in einer Portion von Lebensmitteln zu einem täglichen Essensplan beiträgt. 2.000 Kalorien pro Tag werden für allgemeine Ernährungstipps verwendet.
100g of Beef, ground, 97% lean meat / 3% fat, baked contains 154 kcal kalorien, 27,58g eiweiß, and 2,49µg vitamin b12 per USDA FoodData Central.

Kalorienverteilung

Wie Kalorien über Makronährstoffe verteilt sind

147kcal
  • Eiweiß75%(110 kcal)
  • Kohlenhydrate0%(0 kcal)
  • Fett25%(37 kcal)

Nährstoffdichte

84/ 100

Erfüllt ≥10% Tagesbedarf für 13 von 30 Nährstoffen

Ausgezeichnete Nährstoffdichte

Verwende Baked 97% Lean Meat / 3% Fat Ground Beef in deinem nächsten Essensplan

Melio kann eine vollständige Woche von Mahlzeiten um Baked 97% Lean Meat / 3% Fat Ground Beef (oder jede andere Speise in unserer Datenbank) herum erstellen, die auf Ihren Makrozielen und Ihre Ernährungsvorlieben abgestimmt sind.

Erstelle ein Essensplan

Kategorie: Rindfleischprodukte

HochproteinKohlenhydratarmNiedersodiumKlein zuckerhaltigHoch EisenHochkaliumPfahlbau-freundlichGlutenfrei
Kalzium : Natrium Verhältnis5.7 : 1
günstig
  • Baked 97% Lean Meat / 3% Fat Ground Beef hat ein Kalium-zu-Natrium-Verhältnis von 5.7:1, was für eine Blutdruckunterstützung als günstig angesehen wird.
  • Baked 97% Lean Meat / 3% Fat Ground Beef enthält mehr vitamin b12 pro 100 g als whole cow’s milk — 2 µg vs 1 µg.

Vollständige Nährstoffaufschlüsselung

per 100g
Makronährstoffe▾
Makronährstoffe
ErnährungseinheitMenge% RV
Kalorien

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Auch bekannt als: Calories, kcal

154 kcal8%
Eiweiß

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

27,58 g55%
Kohlenhydrate

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Auch bekannt als: Carbohydrates

0 g0%
Gesamt-Fett

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Auch bekannt als: Total Lipid, Fat

4,06 g5%
Ballaststoffe

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Auch bekannt als: Dietary Fiber

0 g0%
Zucker

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Auch bekannt als: Total Sugars

0 g—
Mineralstoffe▾
Mineralstoffe
ErnährungseinheitMenge% RV
Natrium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Auch bekannt als: Salt (as Na)

56 mg2%
Kalzium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

321 mg7%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

6 mg0%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

22 mg5%
Phosphor

Mineral that works with calcium to form bones and is a component of DNA and ATP.

202 mg16%
Eisen

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

3,11 mg17%
Zink

Trace mineral essential for immune function, wound healing, and protein synthesis.

6,94 mg63%
Kupfer

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,08 mg9%
Mangan

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,01 mg0%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

22,5 µg41%
Fettdetails▾
Fettdetails
ErnährungseinheitMenge% RV
Gesättigte Fettsäure

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Auch bekannt als: Saturated Fatty Acids, SFA

2,01 g10%
Emonounsaturierter Fettstoff

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Auch bekannt als: Monounsaturated Fatty Acids, MUFA

1,54 g—
Polyunersättiges Fett

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Auch bekannt als: Polyunsaturated Fatty Acids, PUFA

0,26 g—
Transfett

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Auch bekannt als: Trans Fatty Acids

0,09 g—
Cholesterin

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

88 mg29%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Auch bekannt als: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Auch bekannt als: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Auch bekannt als: Docosapentaenoic Acid

0 g—
Vitamine▾
Vitamine
ErnährungseinheitMenge% RV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Auch bekannt als: Retinol Activity Equivalents, RAE

3 µg0%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

3 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Auch bekannt als: Ascorbic Acid

0 mg0%
Vitamin D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Auch bekannt als: Calciferol

0 µg0%
Vitamin E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Auch bekannt als: Alpha-Tocopherol, Tocopherol

0,12 mg1%
Vitamin K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Auch bekannt als: Phylloquinone, Menaquinone

1,5 µg1%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Auch bekannt als: Vitamin B1, Thiamine

0,03 mg3%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Auch bekannt als: Vitamin B2

0,17 mg13%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Auch bekannt als: Vitamin B3, Nicotinic Acid

5,65 mg35%
Pantoten-Säure (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Auch bekannt als: Vitamin B5

0,67 mg13%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Auch bekannt als: Pyridoxine

0,36 mg21%
Folsäure (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Auch bekannt als: Vitamin B9, Folic Acid, Folacin

6 µg2%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Auch bekannt als: Cobalamin

2,49 µg104%
Cholin

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

90 mg16%
Antioxidanzen & Karotinoide▾
Antioxidanzen & Karotinoide
ErnährungseinheitMenge% RV
Beta-carotin

Auch bekannt als: Beta-Carotene, Provitamin A

0 µg—
Alpha-carotin

Auch bekannt als: Alpha-Carotene

0 µg—
Beta-kryptoxanthin

Auch bekannt als: Beta-Cryptoxanthin

0 µg—
Lycopin0 µg—
Lutein + Zeaxanthin

Auch bekannt als: Lutein + Zeaxanthin

0 µg—
Aminosäuren▾
Aminosäuren
ErnährungseinheitMenge% RV
Lysin2,28 g—
Leucin2,15 g—
Isoleucin1,22 g—
Walein1,35 g—
Threonin1,07 g—
Methionin0,71 g—
Phenylalanine1,08 g—
Tryptophan0,14 g—
Histidin0,9 g—
Arginin1,79 g—
Anderes▾
Anderes
ErnährungseinheitMenge% RV
Wasser

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

66,43 g—
Koffein

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Theobromin0 mg—
Alkohol0 g—

Vergleiche 46 USDA-Varianten

Varianten von Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled im USDA FoodData Central katalogisiert, mit Kalorien und Makronährstoffen pro 100 g.
VarianteFDC-IDKalorienEiweiß (g)Kohlenhydrate (g)Fett (g)
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled16865023822,9015,5
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled16865127725,4018,7
Beef, ground, 70% lean meat / 30% fat, raw16865233214,4030
Beef, ground, patties, frozen, cooked, broiled16944729523,1021,8
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned16947327025,6017,9
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked16947424123,9015,4
Beef, ground, 95% lean meat / 5% fat, raw17179013721,405
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled17179117426,306,8
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled17179216425,805,9
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled17179320425,2010,7
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned17179423028,5012
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked17179521426,6011,1
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)17179621518,6015
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled17179727025,8017,8
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled17179824624015,9
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned17179927227017,4
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked17180025425,3016,2
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked17180125424,6016,5
Beef, ground, unspecified fat content, cooked17216124025,10,614,5
Beef, ground, 93% lean meat / 7% fat, raw17311015220,907
Beef, ground, 97% lean meat / 3% fat, raw1731111212203
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled17311215326,404,5
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled1731131442603,7
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, bakedaktuell17311415427,604,1
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned17402819329,207,6
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked17402917427,306,4
Beef, ground, 90% lean meat / 10% fat, raw17403017619,1011,4
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled17403121726,1011,8
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled17403225025,9015,4
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled17403323224,6014
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned17403425627,7015,3
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked17403524025,9014,4
Beef, ground, 80% lean meat / 20% fat, raw17403625417,4019,7
Beef, ground, 75% lean meat / 25% fat, raw17403729315,8025
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled17403827925,6018,9
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled17403924823,5016,4
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned17404027726,3018,2
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled17475219326,208,9
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled17475318225,60,18
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked1747541922708,4
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned17475520928,909,5
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned17475617529,505,5
Beef, ground, raw270585321318,4014,9
Beef, ground270585426125,6016,8
Beef, ground, patty270585527225,5018,2
Beef, ground, with egg and onion270674822821,91,114,5

Fettsäureprofil

Fettanteil pro 100 Gramm

3,8 g
  • Gesättigt53%(2,01 g)
  • Emonounsaturiert40%(1,54 g)
  • Polyunersättigtes7%(0,26 g)

Haushaltsportionen

g
3 oz
85 g

Häufig gestellte Fragen zu Baked 97% Lean Meat / 3% Fat Ground Beef

Wie viele Kalorien sind in Baked 97% Lean Meat / 3% Fat Ground Beef?

Baked 97% Lean Meat / 3% Fat Ground Beef enthält 154 kcal pro 100 Gramm, basierend auf Daten von USDA FoodData Central.

Wie viel Cholesterol enthält Baked 97% Lean Meat / 3% Fat Ground Beef?

Baked 97% Lean Meat / 3% Fat Ground Beef enthält 88 mg Cholesterin und 56 mg Natrium pro 100 Gramm, laut USDA FoodData Central.

Was sind die Makronährstoffe in Baked 97% Lean Meat / 3% Fat Ground Beef?

Pro 100 Gramm enthält Baked 97% Lean Meat / 3% Fat Ground Beef 27.58 g Protein, 0 g Kohlenhydrate und 4.06 g gesamt Fett.

Ist Baked 97% Lean Meat / 3% Fat Ground Beef gut für keto oder niedrig-karbohydrat?

Ja — Baked 97% Lean Meat / 3% Fat Ground Beef hat 0 g Nettocarbohydrate pro 100 g und passt zu einem low-carb-Plan.

Wo kommt die Nährwertinformation von Baked 97% Lean Meat / 3% Fat Ground Beef her?

Ernährungsdaten für Baked 97% Lean Meat / 3% Fat Ground Beef stammen aus USDA FoodData Central (FDC ID 173114). Durchsuchen Sie das zugrunde liegende Datensatz unter https://fdc.nal.usda.gov/fdc-app.html#/food-details/173114/nutrients.

Ernährungskonformität

  • HochproteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • KohlenhydratarmUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • NiedersodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Klein zuckerhaltigUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Hoch EisenDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • HochkaliumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Pfahlbau-freundlichFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • GlutenfreiFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Gerne zusammengehörende Lebensmittel mit Baked 97% Lean Meat / 3% Fat Ground Beef

Zusatzliche Zutaten aus verwandten USDA-Kategorien — nützliche Ausgangspunkte für das Erstellen eines Menüs um Baked 97% Lean Meat / 3% Fat Ground Beef herum.

3 Mahlideen mit Baked 97% Lean Meat / 3% Fat Ground Beef

Anfangsvorlagen, die auf dem Nährstoffprofil von Baked 97% Lean Meat / 3% Fat Ground Beef abgestimmt sind. Öffnen Sie den Essensplan-Generator, um eine dieser Vorlagen zu einem vollständigen Rezept mit Einkaufsliste umzuwandeln.

  • Frühstück

    Protein-forward breakfast with Baked 97% Lean Meat / 3% Fat Ground Beef

    Baked 97% Lean Meat / 3% Fat Ground Beef pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Mittagessen

    Low-carb lunch built around baked 97% Lean Meat / 3% Fat Ground Beef

    A big leafy salad with baked 97% Lean Meat / 3% Fat Ground Beef, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Abendessen

    Low-sodium dinner with baked 97% Lean Meat / 3% Fat Ground Beef

    Roast baked 97% Lean Meat / 3% Fat Ground Beef with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Wovon stammt diese Daten?

Ernährungswerte stammen aus der USDA FoodData Central-Datenbank – dem autoritativen Verweiswerk für die Nährstoffzusammensetzung von Lebensmitteln des US-Agrarministeriums. Die Werte werden über mehrere Proben gemittelt, um Ihnen eine repräsentative Angabe pro 100 Gramm essbaren Anteils zu liefern.

Daten stammen aus USDA FoodData Central (FDC-ID: 173114), abgerufen am 2019-04-01.

Veröffentlicht: 2019-04-01

Mehr Lebensmittel in Rindfleischprodukte

Verwende Baked 97% Lean Meat / 3% Fat Ground Beef in deinem nächsten Essensplan

Melio kann eine vollständige Woche von Mahlzeiten um Baked 97% Lean Meat / 3% Fat Ground Beef (oder jede andere Speise in unserer Datenbank) herum erstellen, die auf Ihren Makrozielen und Ihre Ernährungsvorlieben abgestimmt sind.

Erstelle ein Essensplan
Baked 97% Lean Meat / 3% Fat Ground Beef: USDA-Nährwertdaten + Mahlzeitenrezepte | Melio