Cooked 85% Lean Meat / 15% Fat Ground Beef
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Ernährungswerte
- Gesamt-Fett 14,02 g18%
- Gesättigte Fettstoffe 5,33 g27%
- Transfett 0,62 g
- Cholesterin 84 mg28%
- Natrium 79 mg3%
- Gesamtzuckerhaltung 0 g0%
- Ballaststoffe 0 g0%
- Gesamte Süßekeiten 0 g
- Eiweiß 24,62 g49%
- Vitamin D 0 µg0%
- Calcium 20 mg2%
- Eisen 2,68 mg15%
- Kalzium 349 mg7%
100g of Beef, ground, 85% lean meat / 15% fat, cooked contains 232 kcal kalorien, 24,62g eiweiß, and 2,79µg vitamin b12 per USDA FoodData Central.
Kalorienverteilung
Wie Kalorien über Makronährstoffe verteilt sind
- Eiweiß44%(98 kcal)
- Kohlenhydrate0%(0 kcal)
- Fett56%(126 kcal)
Nährstoffdichte
Erfüllt ≥10% Tagesbedarf für 15 von 30 Nährstoffen
Hoch nährstoffdichtVerwende Cooked 85% Lean Meat / 15% Fat Ground Beef in deinem nächsten Essensplan
Melio kann eine vollständige Woche von Mahlzeiten um Cooked 85% Lean Meat / 15% Fat Ground Beef (oder jede andere Speise in unserer Datenbank) herum erstellen, die auf Ihren Makrozielen und Ihre Ernährungsvorlieben abgestimmt sind.
Erstelle ein EssensplanKategorie: Rindfleischprodukte
- Cooked 85% Lean Meat / 15% Fat Ground Beef hat ein Kalium-zu-Natrium-Verhältnis von 4.4:1, was für eine Blutdruckunterstützung als günstig angesehen wird.
- Cooked 85% Lean Meat / 15% Fat Ground Beef hat ein Omega-6 zu Omega-3 Verhältnis von 20.9:1, was für einen inflammationsgeilen Ausgleich als arm angesehen wird.
- Cooked 85% Lean Meat / 15% Fat Ground Beef enthält mehr vitamin b12 pro 100 g als whole cow’s milk — 3 µg vs 1 µg.
Vollständige Nährstoffaufschlüsselung
per 100gMakronährstoffe▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Kalorien Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Auch bekannt als: Calories, kcal | 232 kcal | 12% |
| Eiweiß Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 24,62 g | 49% |
| Kohlenhydrate Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Auch bekannt als: Carbohydrates | 0 g | 0% |
| Gesamt-Fett Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Auch bekannt als: Total Lipid, Fat | 14,02 g | 18% |
| Ballaststoffe Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Auch bekannt als: Dietary Fiber | 0 g | 0% |
| Zucker Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Auch bekannt als: Total Sugars | 0 g | — |
Mineralstoffe▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Natrium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Auch bekannt als: Salt (as Na) | 79 mg | 3% |
| Kalzium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 349 mg | 7% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 20 mg | 2% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 22 mg | 5% |
| Phosphor Mineral that works with calcium to form bones and is a component of DNA and ATP. | 211 mg | 17% |
| Eisen Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,68 mg | 15% |
| Zink Trace mineral essential for immune function, wound healing, and protein synthesis. | 6,2 mg | 56% |
| Kupfer Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,08 mg | 9% |
| Mangan Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,01 mg | 1% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 20,3 µg | 37% |
Fettdetails▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Gesättigte Fettsäure Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Auch bekannt als: Saturated Fatty Acids, SFA | 5,33 g | 27% |
| Emonounsaturierter Fettstoff Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Auch bekannt als: Monounsaturated Fatty Acids, MUFA | 6,03 g | — |
| Polyunersättiges Fett Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Auch bekannt als: Polyunsaturated Fatty Acids, PUFA | 0,44 g | — |
| Transfett Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Auch bekannt als: Trans Fatty Acids | 0,62 g | — |
| Cholesterin Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 84 mg | 28% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Auch bekannt als: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Auch bekannt als: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Auch bekannt als: Docosapentaenoic Acid | 0,02 g | — |
Vitamine▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Auch bekannt als: Retinol Activity Equivalents, RAE | 3 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 3 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Auch bekannt als: Ascorbic Acid | 0 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Auch bekannt als: Calciferol | 0 µg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Auch bekannt als: Alpha-Tocopherol, Tocopherol | 0,13 mg | 1% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Auch bekannt als: Phylloquinone, Menaquinone | 1,5 µg | 1% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Auch bekannt als: Vitamin B1, Thiamine | 0,04 mg | 4% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Auch bekannt als: Vitamin B2 | 0,18 mg | 14% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Auch bekannt als: Vitamin B3, Nicotinic Acid | 5,78 mg | 36% |
| Pantoten-Säure (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Auch bekannt als: Vitamin B5 | 0,73 mg | 15% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Auch bekannt als: Pyridoxine | 0,37 mg | 22% |
| Folsäure (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Auch bekannt als: Vitamin B9, Folic Acid, Folacin | 8 µg | 2% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Auch bekannt als: Cobalamin | 2,79 µg | 116% |
| Cholin Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 81,1 mg | 15% |
Antioxidanzen & Karotinoide▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Beta-carotin Auch bekannt als: Beta-Carotene, Provitamin A | 0 µg | — |
| Alpha-carotin Auch bekannt als: Alpha-Carotene | 0 µg | — |
| Beta-kryptoxanthin Auch bekannt als: Beta-Cryptoxanthin | 0 µg | — |
| Lycopin | 0 µg | — |
| Lutein + Zeaxanthin Auch bekannt als: Lutein + Zeaxanthin | 0 µg | — |
Aminosäuren▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Lysin | 2,04 g | — |
| Leucin | 1,92 g | — |
| Isoleucin | 1,09 g | — |
| Walein | 1,21 g | — |
| Threonin | 0,95 g | — |
| Methionin | 0,63 g | — |
| Phenylalanine | 0,96 g | — |
| Tryptophan | 0,13 g | — |
| Histidin | 0,8 g | — |
| Arginin | 1,6 g | — |
Anderes▾
| Ernährungseinheit | Menge | % RV |
|---|---|---|
| Wasser Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 60,61 g | — |
| Koffein Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromin | 0 mg | — |
| Alkohol | 0 g | — |
Vergleiche 46 USDA-Varianten
Fettsäureprofil
Fettanteil pro 100 Gramm
- Gesättigt45%(5,33 g)
- Emonounsaturiert51%(6,03 g)
- Polyunersättigtes4%(0,44 g)
Haushaltsportionen
g- 3 oz
- 85 g
- patty ( yield from 1/4 lb raw meat )
- 83 g
Häufig gestellte Fragen zu Cooked 85% Lean Meat / 15% Fat Ground Beef
Wie viele Kalorien sind in Cooked 85% Lean Meat / 15% Fat Ground Beef?
Cooked 85% Lean Meat / 15% Fat Ground Beef enthält 232 kcal pro 100 Gramm, basierend auf Daten von USDA FoodData Central.
Wie viel Cholesterol enthält Cooked 85% Lean Meat / 15% Fat Ground Beef?
Cooked 85% Lean Meat / 15% Fat Ground Beef enthält 84 mg Cholesterin und 79 mg Natrium pro 100 Gramm, laut USDA FoodData Central.
Was sind die Makronährstoffe in Cooked 85% Lean Meat / 15% Fat Ground Beef?
Pro 100 Gramm enthält Cooked 85% Lean Meat / 15% Fat Ground Beef 24.62 g Protein, 0 g Kohlenhydrate und 14.02 g gesamt Fett.
Ist Cooked 85% Lean Meat / 15% Fat Ground Beef gut für keto oder niedrig-karbohydrat?
Ja — Cooked 85% Lean Meat / 15% Fat Ground Beef hat 0 g Nettocarbohydrate pro 100 g und passt zu einem low-carb-Plan.
Wo kommt die Nährwertinformation von Cooked 85% Lean Meat / 15% Fat Ground Beef her?
Ernährungsdaten für Cooked 85% Lean Meat / 15% Fat Ground Beef stammen aus USDA FoodData Central (FDC ID 174033). Durchsuchen Sie das zugrunde liegende Datensatz unter https://fdc.nal.usda.gov/fdc-app.html#/food-details/174033/nutrients.
Ernährungskonformität
- HochproteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- KohlenhydratarmUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-tauglichLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- NiedersodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Klein zuckerhaltigUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Hoch EisenDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- HochkaliumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Pfahlbau-freundlichFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- GlutenfreiFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Gerne zusammengehörende Lebensmittel mit Cooked 85% Lean Meat / 15% Fat Ground Beef
Zusatzliche Zutaten aus verwandten USDA-Kategorien — nützliche Ausgangspunkte für das Erstellen eines Menüs um Cooked 85% Lean Meat / 15% Fat Ground Beef herum.
3 Mahlideen mit Cooked 85% Lean Meat / 15% Fat Ground Beef
Anfangsvorlagen, die auf dem Nährstoffprofil von Cooked 85% Lean Meat / 15% Fat Ground Beef abgestimmt sind. Öffnen Sie den Essensplan-Generator, um eine dieser Vorlagen zu einem vollständigen Rezept mit Einkaufsliste umzuwandeln.
- Frühstück
Protein-forward breakfast with Cooked 85% Lean Meat / 15% Fat Ground Beef
Cooked 85% Lean Meat / 15% Fat Ground Beef pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Mittagessen
Low-carb lunch built around cooked 85% Lean Meat / 15% Fat Ground Beef
A big leafy salad with cooked 85% Lean Meat / 15% Fat Ground Beef, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Abendessen
Low-sodium dinner with cooked 85% Lean Meat / 15% Fat Ground Beef
Roast cooked 85% Lean Meat / 15% Fat Ground Beef with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Wovon stammt diese Daten?
Ernährungswerte stammen aus der USDA FoodData Central-Datenbank – dem autoritativen Verweiswerk für die Nährstoffzusammensetzung von Lebensmitteln des US-Agrarministeriums. Die Werte werden über mehrere Proben gemittelt, um Ihnen eine repräsentative Angabe pro 100 Gramm essbaren Anteils zu liefern.
Daten stammen aus USDA FoodData Central (FDC-ID: 174033), abgerufen am 2019-04-01.
Veröffentlicht: 2019-04-01
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Verwende Cooked 85% Lean Meat / 15% Fat Ground Beef in deinem nächsten Essensplan
Melio kann eine vollständige Woche von Mahlzeiten um Cooked 85% Lean Meat / 15% Fat Ground Beef (oder jede andere Speise in unserer Datenbank) herum erstellen, die auf Ihren Makrozielen und Ihre Ernährungsvorlieben abgestimmt sind.
Erstelle ein Essensplan