Spinach and Mushroom Omelet with Whole Wheat Toast
breakfast

Spinach and Mushroom Omelet with Whole Wheat Toast

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22 min425 kcal·P32g·C43g·F15g
High-Protein Greek Yogurt Parfait
snack

High-Protein Greek Yogurt Parfait

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10 min639 kcal·P40g·C80g·F17g
Protein-Packed Banana Oat Cookies
snack

Protein-Packed Banana Oat Cookies

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30 min639 kcal·P40g·C80g·F17g
Oatmeal with Almond Butter and Banana
breakfast

Oatmeal with Almond Butter and Banana

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35 min525 kcal·P40g·C54g·F18g
Bol de yaourt aux fruits et granola
breakfast

Bol de yaourt aux fruits et granola

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10 min1850 kcal·P161g·C164g·F62g
Lentil and Vegetable Soup with Whole Grain Crackers
lunch

Lentil and Vegetable Soup with Whole Grain Crackers

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40 min448 kcal·P16g·C61g·F15g
Baked Salmon with Asparagus and New Potatoes
dinner

Baked Salmon with Asparagus and New Potatoes

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25 min463 kcal·P40g·C46g·F13g
Pancakes aux bananes et noix avec bacon
breakfast

Pancakes aux bananes et noix avec bacon

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35 min940 kcal·P72g·C97g·F32g
Chilaquiles Rojos con Huevo
breakfast

Chilaquiles Rojos con Huevo

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45 min684 kcal·P54g·C80g·F20g
italian
dinner

Italian Pasta with White Fish and Spinach

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25 min957 kcal·P70g·C71g·F43g
Pan-Seared Cod with Creamed Spinach, Brussels Sprouts, and Rice
dinner

Pan-Seared Cod with Creamed Spinach, Brussels Sprouts, and Rice

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50 min1470 kcal·P133g·C103g·F61g
Grilled Pork Tenderloin Sandwich with Sweet Potato Fries
lunch

Grilled Pork Tenderloin Sandwich with Sweet Potato Fries

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40 min690 kcal·P51g·C67g·F22g
Cottage Cheese Pancakes with Berries
breakfast

Cottage Cheese Pancakes with Berries

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22 min515 kcal·P32g·C64g·F14g
Mediterranean Quinoa Bowl
breakfast

Mediterranean Quinoa Bowl

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35 min1617 kcal·P122g·C162g·F54g
Sausage and Egg Breakfast Scramble
breakfast

Sausage and Egg Breakfast Scramble

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15 min496 kcal·P32g·C63g·F14g
Lemon Herb Cod with Sweet Potato and Asparagus
dinner

Lemon Herb Cod with Sweet Potato and Asparagus

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45 min825 kcal·P51g·C101g·F23g
Baked Turkey Meatballs with Zucchini Noodles and Light Tomato Sauce
dinner

Baked Turkey Meatballs with Zucchini Noodles and Light Tomato Sauce

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29 min301 kcal·P12g·C43g·F10g
Grilled Lemon Herb Chicken with Quinoa and Vegetables
dinner

Grilled Lemon Herb Chicken with Quinoa and Vegetables

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60 min5008 kcal·P422g·C497g·F186g
Salada de Frango com Abacate e Batata-doce
lunch

Salada de Frango com Abacate e Batata-doce

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40 min537 kcal·P40g·C54g·F18g
Quinoa & Grilled Salmon Bowl with Veggies
dinner

Quinoa & Grilled Salmon Bowl with Veggies

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35 min917 kcal·P68g·C91g·F30g
Lentil and Vegetable Curry with Quinoa
dinner

Lentil and Vegetable Curry with Quinoa

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35 min433 kcal·P32g·C42g·F14g
Kıymali Borek ve Salata
dinner

Kıymali Borek ve Salata

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45 min629 kcal·P39g·C66g·F18g
French Toast with Berries and Greek Yogurt
breakfast

French Toast with Berries and Greek Yogurt

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22 min716 kcal·P54g·C81g·F20g
Herb-Crusted Salmon with Quinoa and Roasted Vegetables
dinner

Herb-Crusted Salmon with Quinoa and Roasted Vegetables

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40 min3089 kcal·P232g·C309g·F103g