Quinoa Chicken Bowl with Avocado
lunch

Quinoa Chicken Bowl with Avocado

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35 min626 kcal·P47g·C63g·F21g
Nasi Goreng Telur dengan Sayuran
breakfast

Nasi Goreng Telur dengan Sayuran

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27 min588 kcal·P43g·C63g·F16g
Greek Yogurt Berry Protein Bowl
breakfast

Greek Yogurt Berry Protein Bowl

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5 min569 kcal·P52g·C59g·F16g
Lean Lamb Chops with Garlic Mashed Potatoes and Roasted Asparagus
dinner

Lean Lamb Chops with Garlic Mashed Potatoes and Roasted Asparagus

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40 min900 kcal·P65g·C98g·F24g
Baked Tilapia with Roasted Vegetables and Brown Rice
dinner

Baked Tilapia with Roasted Vegetables and Brown Rice

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47 min536 kcal·P41g·C55g·F18g
Pork Tenderloin with Sweet Potato and Broccoli
dinner

Pork Tenderloin with Sweet Potato and Broccoli

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45 min792 kcal·P59g·C88g·F22g
Pan-Seared Cod with Roasted Brussels Sprouts and Farro
dinner

Pan-Seared Cod with Roasted Brussels Sprouts and Farro

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45 min638 kcal·P38g·C76g·F17g
Savory Spinach and Feta Omelette with Quinoa Salad
breakfast

Savory Spinach and Feta Omelette with Quinoa Salad

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25 min917 kcal·P69g·C92g·F31g
Beef Tenderloin with Sweet Potato and Brussels Sprouts
dinner

Beef Tenderloin with Sweet Potato and Brussels Sprouts

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55 min819 kcal·P59g·C88g·F22g
Baked White Fish with Roasted Sweet Potato and Green Beans
dinner

Baked White Fish with Roasted Sweet Potato and Green Beans

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37 min451 kcal·P34g·C45g·F15g
Pan-Roasted Sirloin Steak with Roasted Potatoes and Corn Salsa
dinner

Pan-Roasted Sirloin Steak with Roasted Potatoes and Corn Salsa

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45 min980 kcal·P76g·C115g·F29g
Herb-Crusted Chicken Breast with Roasted Cauliflower and Farro
dinner

Herb-Crusted Chicken Breast with Roasted Cauliflower and Farro

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40 min1033 kcal·P79g·C118g·F29g
protein-packed breakfast burrito with black beans
breakfast

protein-packed breakfast burrito with black beans

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22 min873 kcal·P65g·C87g·F29g
Salada de Atum com Ovo Cozido e Pão Integral
lunch

Salada de Atum com Ovo Cozido e Pão Integral

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25 min666 kcal·P42g·C75g·F22g
Baked White Fish with Roasted Root Vegetables and Quinoa
dinner

Baked White Fish with Roasted Root Vegetables and Quinoa

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47 min637 kcal·P47g·C63g·F21g
Lean Beef and Brown Rice Bowl with Broccoli
lunch

Lean Beef and Brown Rice Bowl with Broccoli

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30 min912 kcal·P66g·C88g·F30g
Sausage and Mushroom Scramble with Whole Wheat Toast
breakfast

Sausage and Mushroom Scramble with Whole Wheat Toast

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25 min538 kcal·P41g·C54g·F18g
Baked Tilapia with Roasted Asparagus and Brown Rice
dinner

Baked Tilapia with Roasted Asparagus and Brown Rice

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50 min503 kcal·P36g·C48g·F16g
Grilled Salmon Quinoa Salad
lunch

Grilled Salmon Quinoa Salad

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30 min528 kcal·P39g·C53g·F17g
Herb-Crusted Cod with Quinoa Pilaf and Roasted Brussels Sprouts
dinner

Herb-Crusted Cod with Quinoa Pilaf and Roasted Brussels Sprouts

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45 min685 kcal·P45g·C73g·F22g
Grilled Pork Tenderloin with Roasted Root Vegetables and Brown Rice
lunch

Grilled Pork Tenderloin with Roasted Root Vegetables and Brown Rice

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40 min771 kcal·P56g·C77g·F25g
Grilled Chicken and Spinach Salad with Avocado Dressing
lunch

Grilled Chicken and Spinach Salad with Avocado Dressing

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35 min1265 kcal·P158g·C63g·F42g
Baked Cod with Roasted Brussels Sprouts and Sweet Potato
dinner

Baked Cod with Roasted Brussels Sprouts and Sweet Potato

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35 min504 kcal·P38g·C50g·F17g
Baked Lamb Meatballs with Tomato Sauce and Whole Wheat Pasta
dinner

Baked Lamb Meatballs with Tomato Sauce and Whole Wheat Pasta

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40 min620 kcal·P38g·C75g·F17g