Katalog

Przepisy

613 przepisów w katalogu

Posiłeksnack dinner breakfast lunch

Dietahigh-protein low-carb mediterranean vegan vegetarian

Dietetycznegluten-free low-sodium dairy-free nut-free

Kuchniaasian american mediterranean italian mexican indian

Maksymalny czas15 30 45 60

Wyczyść filtry

Greek Yogurt Protein Parfait with Granola

Greek Yogurt Protein Parfait with Granola

25 min901 kcal·P65g·C86g·F28g

Grilled Chicken and Vegetable Wrap with Hummus

Grilled Chicken and Vegetable Wrap with Hummus

25 min629 kcal·P47g·C63g·F21g

Herb-Crusted Chicken Thigh with Wild Rice and Roasted Vegetables

Herb-Crusted Chicken Thigh with Wild Rice and Roasted Vegetables

50 min974 kcal·P76g·C114g·F28g

Protein-Rich French Toast with Turkey Sausage

Protein-Rich French Toast with Turkey Sausage

25 min655 kcal·P50g·C74g·F19g

Baked Salmon with Brown Rice and Asparagus

Baked Salmon with Brown Rice and Asparagus

44 min632 kcal·P49g·C66g·F22g

Baked Cod with Roasted Asparagus and Wild Rice

Baked Cod with Roasted Asparagus and Wild Rice

40 min467 kcal·P35g·C46g·F15g

Herb-Baked Chicken Thigh with Roasted Carrots and Cauliflower

Herb-Baked Chicken Thigh with Roasted Carrots and Cauliflower

42 min444 kcal·P34g·C45g·F15g

Baked Cod with Roasted Asparagus and Brown Rice

Baked Cod with Roasted Asparagus and Brown Rice

42 min439 kcal·P32g·C43g·F14g

Baked Tilapia with Sweet Potato and Brussels Sprouts

Baked Tilapia with Sweet Potato and Brussels Sprouts

50 min596 kcal·P38g·C76g·F17g

Grilled Chicken Breast with Farro and Roasted Vegetables

Grilled Chicken Breast with Farro and Roasted Vegetables

45 min722 kcal·P44g·C88g·F19g

Pan-Roasted Sirloin Steak with Roasted Potatoes

Pan-Roasted Sirloin Steak with Roasted Potatoes

40 min550 kcal·P43g·C57g·F19g

Herb-Crusted Pork Chops with Roasted Potatoes and Asparagus

Herb-Crusted Pork Chops with Roasted Potatoes and Asparagus

40 min805 kcal·P58g·C88g·F22g

Spinach and Mushroom Omelet with Whole Grain Toast

Spinach and Mushroom Omelet with Whole Grain Toast

20 min509 kcal·P32g·C64g·F14g

Beef Tenderloin with Sweet Potato and Brussels Sprouts

Beef Tenderloin with Sweet Potato and Brussels Sprouts

55 min819 kcal·P59g·C88g·F22g

Grilled Beef and Vegetable Bowl with Brown Rice

Grilled Beef and Vegetable Bowl with Brown Rice

40 min635 kcal·P47g·C63g·F21g

Herb-Grilled Chicken Breast with Roasted Root Vegetables

Herb-Grilled Chicken Breast with Roasted Root Vegetables

43 min535 kcal·P32g·C58g·F17g

Baked Tilapia with Herb Crust and Roasted Brussels Sprouts

Baked Tilapia with Herb Crust and Roasted Brussels Sprouts

35 min501 kcal·P39g·C52g·F17g

Baked Tilapia with Roasted Brussels Sprouts and Whole Grain Pilaf

Baked Tilapia with Roasted Brussels Sprouts and Whole Grain Pilaf

45 min566 kcal·P43g·C58g·F19g

Herb-Roasted Turkey Breast with Roasted Vegetables

Herb-Roasted Turkey Breast with Roasted Vegetables

37 min539 kcal·P39g·C52g·F18g

Herb-Crusted Pork Tenderloin with Sweet Potato and Green Beans

Herb-Crusted Pork Tenderloin with Sweet Potato and Green Beans

37 min720 kcal·P46g·C92g·F21g

afternoon_snack

afternoon_snack

Greek Yogurt Bowl with Almonds and Blueberries

2 min247 kcal·P31g·C35g·F16g

Beef and Egg Fried Rice with Whey Protein

25 min1733 kcal·P152g·C108g·F75g

pork tenderloin with roasted vegetables and quinoa

pork tenderloin with roasted vegetables and quinoa

55 min651 kcal·P50g·C75g·F19g

Oatmeal Casserole with Peaches and Eggs

Oatmeal Casserole with Peaches and Eggs

45 min663 kcal·P52g·C68g·F23g