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dinner
dinner

Lemon Herb Cod with Sweet Potato and Asparagus

Flaky cod fillet baked with lemon and herbs, served with roasted sweet potato wedges and steamed asparagus

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high-protein
Prep 15mCook 30mTotal 45m

Lemon Herb Cod with Sweet Potato and Asparagus is a dinner recipe ready in about 45 minutes. Each serving has approximately 825 kcal, 51g protein, 101g carbs, 23g fat. It fits a high-protein diet.

Instructions
  1. Preheat oven to 200°C (400°F)

  2. Cut sweet potato into wedges and toss with half the olive oil, salt, and paprika

  3. Roast sweet potato wedges for 25-30 minutes until tender

  4. Season cod with salt, pepper, and minced garlic

  5. Place cod on a baking sheet, drizzle with remaining olive oil and lemon juice

  6. Top with chopped dill and parsley

  7. Bake cod for 12-15 minutes until it flakes easily

  8. Steam asparagus for 4-5 minutes until bright green and tender

  9. Serve cod with sweet potato wedges and asparagus, garnished with lemon wedges

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