Savory Quinoa Bowl with Spinach and Eggs
A nutritious breakfast bowl featuring organic quinoa, sautéed spinach, and poached eggs, packed with protein and essential vitamins, perfect for regulating blood sugar levels.
Savory Quinoa Bowl with Spinach and Eggs is a breakfast recipe ready in about 30 minutes. Each serving has approximately 700 kcal, 53g protein, 70g carbs, 23g fat. It fits a high-protein diet.
Rinse and cook the quinoa according to package instructions. Set aside.
In a pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
Add fresh spinach and cherry tomatoes to the pan, cooking until the spinach is wilted and tomatoes are soft. Season with salt and pepper.
In a separate pot, poach the eggs to your preferred doneness.
In a bowl, layer the cooked quinoa, sautéed spinach and tomatoes, and top with poached eggs and crumbled feta cheese.