Prairie Turnips
Prairie Turnips, raw (Northern Plains Indians)
Hechos Nutricionales
- Grasa total 0,36 g0%
- Grasa Saturada —
- Grasas transgénicas —
- Colesterol —
- Sodio 5 mg0%
- Carbohidratos totales 35,67 g13%
- Fibra dietética 8 g29%
- Total de Azúcares 0,82 g
- Proteínas 2,62 g5%
- Vitamina D —
- Calcio 130 mg10%
- Hierro 1,27 mg7%
- Potasio 156 mg3%
100g of Prairie Turnips, raw (Northern Plains Indians) contains 156 kcal calorías, 2,62g proteínas, and 14,7µg selenium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein7%(10 kcal)
- Carbs91%(143 kcal)
- Fat2%(3 kcal)
Nutrient density
Meets ≥10% Daily Value for 8 of 23 nutrients
High nutrient densityUsa Prairie Turnips en tu próximo plan de comidas
Melio puede crear una semana completa de comidas alrededor de Prairie Turnips (o cualquier otro alimento en nuestra base de datos), adaptadas a tus objetivos macro y preferencias dietéticas.
Crear un plan de comidas- Prairie Turnips tiene una relación potasio-sodio de 31.2:1, lo que se considera favorable para el soporte de la presión arterial.
- Prairie Turnips contiene más fibra por 100 g que cooked oatmeal — 8 g vs 2 g.
Desglose completo de nutrientes
per 100gMacronutrientes▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. También conocido como: Calories, kcal | 156 kcal | 8% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 2,62 g | 5% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. También conocido como: Carbohydrates | 35,67 g | 13% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. También conocido como: Total Lipid, Fat | 0,36 g | 0% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. También conocido como: Dietary Fiber | 8 g | 29% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. También conocido como: Total Sugars | 0,82 g | — |
Minerales▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. También conocido como: Salt (as Na) | 5 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 156 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 130 mg | 10% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 63 mg | 15% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 31 mg | 2% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,27 mg | 7% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,37 mg | 3% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,05 mg | 6% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,27 mg | 12% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 14,7 µg | 27% |
Vitaminas▾
| Nutriente | Cantidad | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. También conocido como: Ascorbic Acid | 5,5 mg | 6% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. También conocido como: Phylloquinone, Menaquinone | 0 µg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. También conocido como: Vitamin B1, Thiamine | 0,18 mg | 15% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. También conocido como: Vitamin B2 | 0,09 mg | 7% |
| Niacin (B3) |