Turkey and Hummus Wrap with Sweet Potato Wedges
lunch

Turkey and Hummus Wrap with Sweet Potato Wedges

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40 min777 kcal·P57g·C84g·F21g
Miso-Glazed Tofu Steaks with Brown Rice and Asian Vegetables
dinner

Miso-Glazed Tofu Steaks with Brown Rice and Asian Vegetables

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45 min891 kcal·P70g·C104g·F26g
Oatmeal with Almond Butter and Banana
breakfast

Oatmeal with Almond Butter and Banana

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35 min525 kcal·P40g·C54g·F18g
Ensalada de Pollo con Garbanzos y Verduras
lunch

Ensalada de Pollo con Garbanzos y Verduras

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25 min659 kcal·P41g·C74g·F22g
Pan-Seared Salmon with Roasted Vegetables
dinner

Pan-Seared Salmon with Roasted Vegetables

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30 min376 kcal·P29g·C39g·F13g
Steak Grillé avec Légumes Rôtis et Sauce
dinner

Steak Grillé avec Légumes Rôtis et Sauce

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45 min818 kcal·P63g·C85g·F29g
Grilled Chicken Sandwich with Vegetable Sides
lunch

Grilled Chicken Sandwich with Vegetable Sides

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33 min720 kcal·P81g·C54g·F20g
italian
dinner

Italian Pasta with White Fish and Spinach

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25 min957 kcal·P70g·C71g·F43g
Quinoa Coconut Breakfast Porridge
breakfast

Quinoa Coconut Breakfast Porridge

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25 min814 kcal·P22g·C75g·F65g
Apple with Sunflower Seed Butter
morning_snack

Apple with Sunflower Seed Butter

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3 min363 kcal·P8g·C33g·F25g
Grilled Chicken with Quinoa and Vegetables
lunch

Grilled Chicken with Quinoa and Vegetables

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45 min1617 kcal·P122g·C162g·F54g
Protein Pancakes with Mixed Berries
breakfast

Protein Pancakes with Mixed Berries

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20 min650 kcal·P50g·C75g·F18g
Gaufres belges aux flocons d'avoine et fruits
breakfast

Gaufres belges aux flocons d'avoine et fruits

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25 min761 kcal·P70g·C79g·F22g
Bowl de poulet et quinoa
breakfast

Bowl de poulet et quinoa

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35 min1850 kcal·P161g·C164g·F62g
Buckwheat Pancakes with Greek Yogurt and Berries
breakfast

Buckwheat Pancakes with Greek Yogurt and Berries

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22 min524 kcal·P41g·C54g·F18g
Pancakes aux bananes et noix avec bacon
breakfast

Pancakes aux bananes et noix avec bacon

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35 min940 kcal·P72g·C97g·F32g
Pain perdu belge aux spéculoos et compote de pommes
breakfast

Pain perdu belge aux spéculoos et compote de pommes

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30 min826 kcal·P70g·C78g·F22g
сирники з ягодами та сметаною
breakfast

сирники з ягодами та сметаною

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35 min1593 kcal·P107g·C161g·F51g
Savory Protein-Packed Quinoa Bowl
snack

Savory Protein-Packed Quinoa Bowl

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15 min626 kcal·P47g·C62g·F21g
Quinoa Chicken Bowl
snack

Quinoa Chicken Bowl

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35 min1145 kcal·P86g·C114g·F38g
Grilled Pork Tenderloin Sandwich with Sweet Potato Fries
lunch

Grilled Pork Tenderloin Sandwich with Sweet Potato Fries

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40 min690 kcal·P51g·C67g·F22g
Baked Salmon with Herb Rice and Green Beans
dinner

Baked Salmon with Herb Rice and Green Beans

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35 min839 kcal·P65g·C87g·F29g
Ikan Panggang dengan Sayuran Kukus dan Nasi Putih
dinner

Ikan Panggang dengan Sayuran Kukus dan Nasi Putih

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40 min473 kcal·P35g·C52g·F13g
Грецька каша з медом та горіхами
breakfast

Грецька каша з медом та горіхами

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25 min776 kcal·P56g·C74g·F24g